Natural Cures Hypertension

Chamomile Natural Remedies

2009-11-20T16:10:00.000-08:00

Chamomile is member of the botanical family asteraceae (sunflower), also known as mayweed. We could found this flowering plant, both annual and perennial, prized for both its ornamental beauty and its essential oil. One of the most popular varieties is German Chamomile (matricaria recutita). Like others of its species, chamomile has thin divided leaves and daisylike flowers with large cone-shape centers.

The flowers are dried and brewed into a tea that is well-known to soothe nerves. The flowers are rich in oil, and once dried, are used to flavor jams, jellies, puddings, cookies, and cakes. In addition, the Spanish use it to flavor their famous dry sherry Manzanilla. Dried chamomile is widely available in tea shops and health food stores.

Chamomile flower already known since ancient Egypt, used as natural cures for various health problems. Later on Europe used itto cures insomnia.

A recent research by ACS Journal of Agricultural and Food Chemistry in Japan and UK proved that chamomile could prevent diabetes. According to Atsushi Kato, "Chamomile ingredients could neutralize diabetes". Chamomile flower consist of various chemical substance, such as Amico acid trytopthan, alpha-bisalcohol, chamozulene, polyines, flavonoid, and glycine.

Below are some of benefits in using chamomile as natural cures:

1. Muscle Relaxation

This one of the oldest plant could br used for muscle relaxation by helping lowering stress in muscle.

2. Detoxification

Chamomile tea helps kidney in detoxification. This is done by consuming dried chamomile flower and boiled water as tea.

3. Insomnia

Using it as aromatherapy could help insomnia problem. Chamomile dried brach could be used as natural cures in insomnia. Those dried branch need to burn before you sleep.

4. Stiff in Menstruation

By consuming chamomile tea, women with stiff problem during menstruation could feel the glycine that helps to reduce stiff in menstruation.

5. Skin Treatment

By using as lotion, one of the benefit is to make skin softer, burnt skin or irritated skin.

Onion for Natural Cures

2009-11-20T16:06:00.000-08:00

Onion is member of the botanical family liliaceae (lily, onion). There are many varieties of onion (allium), including leeks, shallots, chives, and garlic. They all share a similar structure, with hollow single stems growing out of bulbs and flowering into pom-pom flowers, and every part of the plant is edible.

The ancient Egyptians worshipped the onion, its concentric rings a symbol of eternal life. Onions are still prized for their different parts. Bulb onions have a round core expanding into layers, with a papery outer skin. They include the red or purple Bermudas, sweet Vidalia and Walla Wallas, common white and yellow, as well as round and elongated shallots (allium oschaninii).

Some alliums are valued for their stems. They do not have a rounded bulb, but instead grow a long cylinder of tightly packed leaves. These include the leek (allium ampeloprasum), the scallion or green onion, the Welsh onion (allium fistulosum), and the smallest of the species, the chive (allium schoenoprasum), which grows in clumps and includes the Japanese garlic chive Ku chai, (allium tuberosum). The greens and flowers can be harvested from all onions, regardless of their variety.

The pearl onion (allium cepa), or walking onion or tree onion, is a peculiar form. The plant grows a mass of bulbs at the top of the stem, where a normal onion flower would appear.

Onions are used in infinite ways, but certain preparation methods bring out different characteristics. Cut onions release more of their harsh oils than onions cooked whole. If onions are to be eaten raw, you can tame the harsh oils by thoroughly soaking and rinsing in cold water. Roasting whole or chopped and sautéed over slow heat brings out an onion's natural sugars, which can be further cooked to caramelization.

In addition to fresh, onions are also commonly available in dried, flaked, powdered, or salted forms, all processed from dehydrated bulbs. Be aware that these dried forms have a more concentrated flavor. Onions are available wherever people like to eat.

Onion helps as natural anti bacteria, strengthening heart, lowering cholesterol, lowering blood pressure and prevents cancer. Sample of natural cures by onion is how onion used to treat bruises. Crush onion until soft and mix it with a spoonful of honey, then rub it to the bruises.

Nutmeg for Natural Cures

2009-11-20T15:55:00.001-08:00

Nutmeg is member of the botanical family myristicaceae,this tall evergreen tree (myristica fragrans) is native to the Indonesian Banda Islands, where the Portuguese first found it in the 1500s. The Dutch soon monopolized the nutmeg trade, displacing the natives and working the plantations with indentured slaves and convicts.

Today nutmeg grows throughout Indonesia, Madagascar, Grenada, and the Caribbean. The tree has long, thin leaves and tiny yellow flowers, similar to a peach tree. The fruit itself looks like a fig as it buds and a funny round pear when it's ripe. The juicy pulp hides a pit surrounded by a red fleshy net, or mace. Beneath the mace is a pit with a hard exterior shell. And inside the shell is the nutmeg. The nutmeg is soft when first removed, but becomes rock hard when dried in the sun.

Mace is also dried in the sun, and the two are packaged and sold separately. Historically, nutmeg was used as a mild sedative, and it's a common belief that taking large quantities will produce a hallucinogenic effect. Nutmeg and mace share a similar flavor when ground. Mace is a bit stronger than the sweet, spicy nutmeg. Both are available whole and ground, but the flavor of the ground versions tends to dissipate rapidly. Special nutmeg graters are available for gadget-lovers, and they greatly extend the life of nuts. A grated nut will seal itself up after use, and very little of the flavorful oil will dissipate through the wound. Mace is equally long-lasting, although a bit more difficult to grind. I find that a mortar and some muscle work best for small amounts. Grind larger amounts of mace in a coffee grinder.

Nutmeg is commonly thought of as a sweet spice, but it's used in all sorts of savory recipes, too. French cuisine especially uses nutmeg in starch, grain, egg, and cheese dishes for just the right balance. Whole and ground nutmeg is widely available in markets across the globe. Nutmeg benefit for health including for overcome natural acid reflux, maag, ear, insomnia, problem, headache, and diarhea.

Simple natural cures for insomnia is by consuming nutmeg. Crush nutmeg into a powder, take 1 tea spoon of those nutmeg powders and pour it in a glass of hot water and add some sugar, drink it after dinner. Another sample is for overcome natural acid reflux. Take 1 gram of nutmeg powder, 6 gram or batu banana powder and pour it with a glass of hot water. Nutmeg ingredients: saponin, miristisin, elemisi, lipase enzym, pektin, hars, lemonena and asam oleanolat.

Garlic for Hypertension

2009-11-20T15:52:00.000-08:00

Garlic is one of the most effective hypertension natural cures. Garlic could help to lower blood pressure, with the power to ease the spasms of the small arteries. Garlic helps to slow the pulse and modifies the heart rhythm and helps to relief the symptoms of dizziness, numbness, and shortness of breath.

Garlic (allium sativum) comes from Asia and is one of the oldest cultivated plants known to man. It is a perennial bulb (called a head) made up of divided cloves that are covered in papery skin. The strong sulfur scent of garlic has been known to repel insects (and vampires) and was thought to protect against disease and increase strength. Roman sailors and Egyptian slaves were given daily rations of garlic to ensure productivity.

Garlic is familiar in almost every cuisine worldwide. Its effect varies according to the way it's prepared. Juice squeezed from the cloves or cloves chopped fresh and raw add a pungent quality to recipes. Sautéed slowly or roasted whole, garlic's natural sugar is released and caramelized for a sweet buttery texture. Overcooked, and its bitterness is revealed.

There are several garlic varieties, and the flavor of one variety can vary by grower. The most common garlic in grocery stores is the soft-necked allium sativum. Purple striped allium ophios have a hard neck with a stem that's hard like a twig. Their flavor is rich, but the aroma is mild. Hard to find is the beautiful rose-colored garlic, with a dozen well-defined cloves visible around the outer edge, known as creoles. Elephant garlic is a different species, allium ampeloprasm, and has a softer taste.

Hypertension, as one of silent killer, causes the pressure of the blood to rise. This is caused by narrowing of the small blood vessels, known as capillaries, throughout the body. This narrowing makes heart hard to pump blood through the blood vessels. Hence, the pressure of the heart is will rise along with the heart attempt to pump the blood through these vessels.

Normal blood pressure level is 120/70, but may go up to 140 /90 and still be normal. Although the lower the blood pressure will be better for health. Blood pressure between 140/90 and 160/95 is considered border line area. Moderate blood pressure range from 160/96 to 180/114, while 180/115 and upward is considered severe.

Hypertension had several symptoms. The symptoms include pain toward the back of the head and neck on waking in the morning, which soon disappears. Other symptoms are dizziness, aches and pains in the arms, shoulder, leg, back and wakefulness.

People with hypertension cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia. Hypertension, if not eliminated, may cause heart attacks or strokes.

Hypertension cure should starts with a well-balanced routine diet, exercise and rest. Diet is of primary importance. Meat and eggs should be avoided because it makes the blood pressure to rise more than any other food. Higher fruit content, fresh fruits, vegetables, lower protein and non-flesh diet are important to lowered blood pressure.

Vegetables are good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.

The average dosage of using garlic as hypertension natural cures should be two to three garlic capsules a day to make a dent in the blood pressure.

How onion could used as natural cures for Hypertension? Here's a simple step in using garlic for natural cures for hypertension. Crush 3 pieces of garlic, add some water and squeeze it. Drink the water daily. Another way is by cosume roasted garlic. Roast 2 pieces of garlic in open fire and cosume it for 7 days.

Gooseberry for Natural Cures for Hypertension

2009-10-03T16:20:00.000-07:00

High blood pressure is a silent killer. Mental and physical pressures raise psychological tensions that affect increases of adrenaline in the blood stream and cause the pressure of the blood to rise. Hypertension caused by narrowing of the small blood vessels, known as capillaries, throughout the body. This narrowing makes heart hard to pump blood through the blood vessels. Hence, the pressure of the heart is will rise along with the heart attempt to pump the blood through these vessels.

Blood pressure is measured with sphygmomanometer in millimeters of mercury. The highest pressure reached during each heart beat is called systolic pressure and the lowest between the two beats is known as diastolic pressure. The first gives the pressure of the contraction of the heart as it pushes the blood on its journey through the body and indicates the activity of the heart. The second represents the pressure present in the artery when the heart is relaxed and shows the condition of the blood vessels.

The blood pressure level considered normal is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the reading, the better. Blood pressure between 140/90 and 160/95 is considered border line area. From 160/96 to 180/114, it is classed as moderate hypertension, while 180/115 and upward is considered severe.

Symptoms The first symptoms are pain toward the back of the head and neck on waking in the morning, which soon disappears. Other symptoms includes dizziness, aches and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region, frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness and wakefulness.

Causes Main causes of high blood pressure are stress and unhealthy life style. Smoking and an excessive intake of intoxicants, tea, coffee, cola drinks, refined foods, are a few example of unhealthy life style. Hardening of the arteries, obesity, diabetes and severe constipation also lead to hypertension. Other causes of high blood pressure are excessive intake of pain killers, common table salt, food allergies and eating a high fat, low fiber diet, processed foods deficient in essential nutrients.

Natural Cures Hypertension cure should starts with a well-balanced routine diet, exercise and rest. Diet is of primary importance. Meat and eggs should be avoided because it makes the blood pressure to rise more than any other food. Higher fruit content, fresh fruits, vegetables, lower protein and non-flesh diet are important to lowered blood pressure.

Indian gooseberry (amla) is an effective natural cures for hypertension. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition.

What are High Blood Pressure Symptoms?

2009-10-03T16:12:00.001-07:00

Mild and moderate hypertension may not produce any symptoms for years. The first symptoms may appear in the form of pain toward the back of the head and neck on waking in the morning, which soon disappears. Some of the other usual symptoms of hypertension are dizziness, aches and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region, frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness and wakefulness.

A person suffering from high blood pressure cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia. Hypertension, if not eliminated, may cause heart attacks or strokes or other disability conditions such as detachment of the terina.

The most important causes of hypertension are stress and a faulty style of living. People who are usually tense suffer from high blood pressure, especially when under stress. If the stress continues for a long period, the pressure may become permanently raised and may not become even after removal of the stress. An irregular life style, smoking and an excessive intake of intoxicants, tea, coffee, cola drinks, refined foods, destroy the natural pace of life. The expulsion of waste and poisonous matter from the body is prevented and the arteries and the veins become slack. hardening of the arteries, obesity, diabetes and severe constipation also lead to hypertension.

Other causes of high blood pressure are excessive intake of pain killers, common table salt, food allergies and eating a high fat, low fibre diet, processed foods deficient in essential nutrients.

The kidneys play an important role in controlling blood pressure through secretion of rennin, a natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and consequently to an increase in the blood pressure. Repeated infections and inflammation in the kidneys can also give rise to hypertension.

Watermelon for Hypertension Cure

2009-10-03T16:09:00.000-07:00

Watermelon is another valuable safeguard against high blood pressure. It was proved in recent experiments that a substance extracted from watermelon seeds have a definite action in dilating the blood vessels, which results in lowering the blood pressure.

Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essential nutrients seem to help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products.

Breast cancer

2009-08-15T05:20:00.001-07:00

What is Breast cancer?

An "Early Stage" breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> is
sometimes referred as Stage 1 breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. In
such cases, the affected region is less than 2-2.5 centimetres in
diameter. However, <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> does
not spread inside the tissue of the breast. In fact, among all the
women detected for breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> in the
U.S, 63% of them suffer from "Early Stage" Breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>, as it
is still localized to the tissue of the breast.
Today, Breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> is
considered to be one of the most deadly and emotional types of <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>s
occurring in women. However, it should be kept in mind that it is not
only women, who are at a risk of having breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. Men
can also have such type of <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>s, but
most patients are female.
Early detection increases chances of survival
If the breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> is an
early stage one and it is properly detected and treated, the survival
rate of that patient increases to a large extent. The best trick to
fight breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> is to
catch it early on and generally women can detect it by finding a
typical lump in any one of their breasts. Women should immediately
check out in such cases but they should not worry, as all lumps are
not <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>s.
Early stage breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> cannot
always be cured, even though <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>ous
cells are unable to reach the lymph nodes. Women, who catch early
stage breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>, gets
treated at that point and many of them are able to enjoy life in a
normal lifestyle for more than ten years. It is highly recommended for
every woman to check her breasts regularly to be on the safe side, so
that possible cases of breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>s can
be detected early. With proper treatment, women can enjoy high
survival rates.
Symptoms of Early Stage <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
An early stage breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> can be
detected on the basis of various symptoms. Some of them are unexpected
abnormal changes in the anatomy & the size of the breast, appearance
of the skin of the breast becomes dimpled & puckered, sudden
unexpected changes in the size and shape of the nipple like the
changing position and nipple being inverted. Other symptoms include
abnormal discharge from the nipple, development of rash in the nipple,
continuous pain in the region of armpit & breast, thickening or
formation of the lump in the armpit & breast and swelling of the
collarbone region & armpit.
Treatment following the detection
Any of the above symptoms determine an early stage breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> and
any woman having such symptoms should immediately contact her general
physician. Doctors examine the patient properly and if necessary, can
refer them to a breast clinic for more examinations and mammogram.
Upon detection of a lump, the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>ous
cells can be extracted with the help of a delicate needle. A biopsy
should also be done to ascertain, if the affected area or lump is
malignant.
Every woman should know how to do self-examination of her beasts, so
that she can know her breasts easier and recognize abnormal changes on
them.

How to prevent breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>?

A mammogram is one of the safest ways that is used to check if there
is any problem with the breast of a woman. It is actually an x-ray of
the breasts, as it involves in using a special and very low dose x-ray
machine taking pictures of both breasts.
Effective Method of Preventing <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
Mammogram is an effective way of breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
prevention, as it is the most reliable procedure to detect early
stages of breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
However, there are some limitations of mammogram. Many <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>s may
not be detected by mammograms. Such breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>s can
be detected by breast self-exam. This article will guide you in
getting ready for your mammogram.
What You Should Watch Out For?
Firstly, you should check the place where you are going to have your
mammogram, so that you get to know about any special instructions,
which you must follow before you arrive there. You should make the
appointment for your mammogram for at least one week after the
completion of your period. This is because your breast generally hurt
less during this time. You should make sure that you tell your
mammography facility, if you have ever got any type of breast
implants.
Things to Remember Before Visiting Mammogram Facility
It is better that you wear a shirt preferably with shorts, skirt or
pants. This helps you to undress from the waist up, thus leaving your
pants, skirt or shorts on while you are getting your mammogram. It is
highly advised that do not use any sort of deodorant, lotion, powder
or lotion on your breasts or under your arms on the day you are having
your mammogram.
Using these things may result in shadows on your mammogram, as they
contain small aluminium particles. You can use cornstarch in place of
talcum powder or deodorant, as it does not interfere with the x-ray
image. You should not use any sort skin lotions on your breasts, as it
can make them slippery. Hence, it will result in a movement during the
process and a blurred image may be produced.
What Actually Happens During the Diagnosis Process?
After reaching the clinic, you should undress up to your waist. Try
wearing clothes that can be easily removed and has loose fittings. Do
not wear a bra on the day. Do not forget to take a hairbrush, so that
you can tidy up at the time of redressing. After undressing, you will
be asked to put on the hospital gown, opening to the front. The
technician will help you in positioning yourself in front of the
mammogram machine while standing. While taking the mammogram, your
technician will rest each of your breasts on a metal plate, arranging
maximum of the breast tissue between the top compression plate and the
bottom plate. Your breasts will then be imaged and compressed for
various lateral and vertical images.
It is recommended that women, especially those belonging to the upper
age limit of 40 years or more, have a mammogram of their breasts done
every year. This helps in early detection of breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> in
one's breast and ensures proper treatment, which can even cure <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.

Is there any Natural Cure for breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>?

If you can cure breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
through lifestyle changes, why is it we have those 3 awful treatments
that are in place today for the problem? That is called "The Politics
of <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>".
Breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
and all other <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>s, most
definitely can be cured by a change in lifestyle but don't expect it
to be endorsed by our mainstream medicine - - - - there is no profit
in it.
The causes of breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> are
well known. There are many people who know these facts and if you've
been diagnosed with the breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> it's
this information you need. A hundred years ago breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> was a
rare disease. Today it has become a major problem. The highest rates
of breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
are in all the developed countries and it's rare in undeveloped
countries, so it's not difficult to find the reason why it is
occurring today.
The way to cure breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
through lifestyle changes are to remove the known causes and use the
amazing self-healing powers of the body that we all possess. The human
body possesses a superb system of natural defences against all
diseases, including <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. It
will cure <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
naturally and permanently, so it won't spread or return. Remember, if
the body is smart enough to create <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>, then
it makes sense that it must be smart enough to cure it also.
Breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
is caused by the way we live with our high consumption of processed
foods, most of which have a high proportion of fat, salt or refined
sugar, all known contributing factors to <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. Also
processed foods are all old food and are nutritionally dead foods.
Some other causative factors for breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> are
diets high in animal products, the consumption of alcohol everyday and
the use of hormone therapy.
Our sedentary lifestyle has a big influence on why there is so much
breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
The car is mostly responsible for our lack of exercise and then there
is the television set which doesn't exactly encourage exercise either.
These days we surround ourselves with labour saving devices, none of
which helps the human body get the exercise it so badly needs. The
reason we need exercise is that our immune system, which is our all
important built-in repair system, needs muscular activity to allow it
to function properly.
The chemicals we use on a daily basis also have an effect on why one
get breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
and all these chemicals come from the petro-chemical industry. There
are hundreds of them and the ones that have been suspected to cause
breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
are the chemicals in antiperspirants, sunscreens, and hair dyes. While
some of these chemicals have been tested for short term reaction, none
have been tested for long term health problems like <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
Lastly stress in the form of emotional stress or unforgiving stress is
known to bring on all <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>s. If
you've had a major disruption in your life like a death of a love one
or financial crises seek the help from a guidance councillor.
By changing your lifestyle you are addressing the causes of breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>, not
just the problem, which is the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
growth. The reason one gets breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> has
very little to do with the breasts, that's only where the problem is,
and that is why the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
returns with the treatments today, they haven't addressed the
underlying cause; they've only removed the symptom of a problem.
Healing is quicker and more effective if a person takes central
responsibility for their health and has an active involvement in the
healing process. A change in lifestyle with the correct diet is your
first line of defence.
Alan Wighton is an independent health researcher, having spent many
years gaining information, especially on the subject of <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. If
you've found this article helpful and want to learn more, go to my
website where there is valuable information that can help people
overcome their struggle with <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
Breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
treatments include chemotherapy, radiation therapy or hormonal
therapy, each of these can be really assistive along it's own, and is
even better while employed in combination with other <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
treatments, each how, since your doctor(s) will explain.
* Chemotherapy
One breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
treatment constitutes chemotherapy. Chemotherapy demands the treatment
of <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
with drugs that killing the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> cells
or cease them from rising.
Almost chemotherapy medicaments are intravenously dealt, although once
in a while chemotherapy comes in forms of pill.
Chemotherapy is a cruel <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
treatment and patients normally came super fatigued, a complete
deprivation of energy, own sickness, serious headaches, casting,
deprivation of fuzz and deprivation of appetite, even so it has been
evidenced to follow really efficient in pressing <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
Chemotherapy follows normally dealt out from accepting a few weeks, up
to a week, of intensive discussion came by a week cancelled,
permitting the bodies to balance and recover, ahead the following
session.
Almost patients with breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> have
got two to four cycles of chemotherapy to start with ahead proves are
did to see what cores it has had on the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
The basic position forces, in part named originally, are loss of hair,
deprivation of appetite, jade, disgorgement and low blood cell matter
getting the patient more susceptible to transmissions, feeling sick or
tired. Many patients also notice that they bleed more than usual,
especially from gums and small grates and sores etc., Since the
chemotherapy killings the white blood cells, in addition to the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>, and
the trunk loses it's raw defenses.
Too, chemotherapy, as opposed to radiation, in that it treats the
whole body with the possible of encountering extra tumor cells that
give migrated from the breast and rounding area.
* Radiation
Radiation therapy employs mighty gamma rays (x-rays) to aggressively
handle the particular blot of the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
Radiation therapy is commonly meted out after operation, as it will
killing any <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
cadres that have not been not accepted, or lost, out during the
surgery.
Radiation therapy is not practiced as a <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
treatment on its own, yet it is one of the most popular post-surgery
formulas of breast economising therapy (BCT) and has a senior high
risk of stopping the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> from
recurring.
Just as for chemotherapy there are around downsides to radiation
therapy. In order to kill the <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> cadres
that could accept made (or continued) after the operation, the x-rays
will as well hurt some of the healthy weave as well.
The fine news is that the healthy tissue will eventually repair
themselves. Early side effects include a slim irritation and blushing
of the skin, mild intumescences in the treatment area, muscle
stiffness and changes in size of the treated breast.
* Hormonal Therapy
Hormonal treatments are commonly immixed with chemotherapy with the
purpose of poising the estrogen points of a woman, in gild to either
blocking estrogen from living accepted by the breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> cells
or to less the overall quantity of the hormone in the system.
In some breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
casings, a woman's raw endocrines are inhibited with drugs whereas
additional patients detect benefits by adding up endocrines. Tamoxifen
for instance follows presently the almost generally prescribed
effective hormone treatment. It can be used for treating breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> and as
well in the prevention of breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
Estrogen antagonist has a couple of side effects and could
substantially amend the life span of those women who have boosted
cases of breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
A further treatment, Fulvestrant has recently been authorised in the
USA. It is formed that it will be practiced for dealing metastasism of
breast <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
in women who have been through the climacteric. It is given adopting
antiestrogen therapy.
Additional treatment known as monoclonal is antibodies that are
antipathetic against the proteins which are in or close to <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> cells.
They realise an encroacher such as a <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> cell
and approach it. This antibody therapy is presently constituting
investigated and holds out a lot of desire for breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>
sufferers.
The expected side effects of any discussion or operation should be
discussed at distance with your health care provider before beginning
each different treatment.
Exuberant alcohol intake and obesity coming after menopause could gain
the chance of developing breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> though
this addition is little. Those women who are physically alive have a
less chance.
More and more women who are at a high risk of developing breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> are
bearing hindrance or contraceptive mastectomies to avoid them
acquiring breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
The principal chance factors for women to germinate breast are years,
sexual urge and genetics. Women can do naught around these risks so
regular shield is commended to prevent decease induced by breast <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.
Women had better attempt steady screening including self examination,
mammography and clinical breast testings.

Mesothelioma (Asbestos cancer)

2009-08-15T05:18:00.001-07:00

What is Mesothelioma?

Mesothelioma is a <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> of the
lining around the chest (pleura), abdomen (peritoneum) or heart
(pericardium). The main cause of mesothelioma is exposure to asbestos.
Some family members of workers exposed to asbestos have exhibited
symptoms of the disease because the asbestos fibers were brought into
the home on the clothes of the workers.

Due to the increase in the asbestos <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> cases,
the use of asbestos was banned in many countries. Strict laws now
govern the use of asbestos.

How to prevent Mesothelioma?

The common symptoms of mesothelioma include consistent chest pain,
difficulty in breathing due to fluid accumulation, fever, extreme
fatigue, cough and weight loss.

Natural Cures for Diabetes

2009-08-15T05:17:00.001-07:00

What is Diabetes?

High blood pressure or <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>, a popular disease in community was usually cause by several things that affect the blood pressure, such as diet and stress factor. Diet; what you eat will affect your blood pressure. Another thing that affects your blood pressure is stress; any problem that could led your mind to stress will affect your blood pressure.

How to prevent Diabetes?

First thing to prevent <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is to control your diet plan, by always consuming healthy food and stay away from high cholesterol food. The second thing is to control your stress level, this stress thing could be manage by some anger management therapy, some reference could be found here.

Is there any Natural Cure for Diabetes?

The best natural therapy for diabetes is to control your diet. Your nutritional plan can be the difference between reversing diabetes and suffering from diabetes the rest of your life. The recent research shows that your body has the ability to naturally reverse the diabetes by using your diet, supplements, herbs, your lifestyle and exercise.

Here are some tips to get you started on a diabetes natural therapy:

1. Plan your diet, stay away from foods that are loaded with fat, cholesterol, toxins, chemicals and pesticides preservatives. Try to consume fresh fruits and vegetables (high in water soluble dietary fiber) can naturally flush your body and help reverse diabetes.

2. Always consume water, by drinking at least 10-12 glasses of water every day, you will keep your body flushed and keep your cells healthier.

3. Supplementing the right minerals for your body, magnesium has numerous functions for the body and is used in muscle and nerve functioning, supports the immune system and bone health. It is recommended you take 350 mg of magnesium per day.

4. Use herbal therapy, natural health experts recommend supplementing a clove daily.

Hypertension (High Blood Pressure)

2009-08-15T05:16:00.001-07:00

What is <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>?

High blood pressure or popular known as <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is a disease caused by several things that affected blood pressure, such as diet and stress factor. Diet will affect blood pressure for anything that you eat. Stress also could affected blood pressure, sometimes by emotion that bring by your mind for any emotional news or events.

Basically there are two types of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>, primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> and secondary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>. Primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> caused by someone's life style and diet. Primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is the major cases in high blood pressure cases. Secondary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> caused by a preexisting medical condition, like heart failure, liver failure, kidney failure, or damage to the hormone system. This kind of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is rare in high blood pressure cases.

How to prevent <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>?

There are some ways to prevent <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>. The first way is to control your diet, always consumes healthy food and drink also avoid high cholesterol food. The second way is to control your stress; stress level could be managed by some anger management therapy and using such spiritual exercise treatment.

Is there any Natural Cure for <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>?

Natural cure for <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> could always found in your own house. Some of the natural remedies and treatment for <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is garlic. Garlic has benefit to lower cholesterol, reduces clotting of the blood and also could help lower high blood pressure.

List of natural remedies we can use to lower high blood pressure:

1. Garlic

2. Hawthorn

3. Fish oil that contains omega 3 fatty acid

4. Fruits

5. Calcium, through High calcium milk

6. Magnesium

Natural remedies could help lowering the high blood pressure by keeping the cholesterol level and increases the immune system. Natural cure remedies will take effect in long term by maintaining the body immune systems and also have less unwanted side effect compared to the usual drugs. Nevertheless, the best way is to use natural remedies with the doctor prescriptions and consultation to have an optimal result.

Natural Cures with Tea Leaves

2009-08-15T05:15:00.003-07:00

Tea starts to known as natural healthy drink in China, and then tea enters Japan in 12^th century. Chinese and Japanese routinely consume tea to neutralize fat level in blood, prevent diarrhea and solve digestive problem. In Japan, usually Japanese drinks tea after meditate. While in England, tea time serves in the evening between lunch time and dinner.

Serving tea for <a href="http://naturalcuretherapy.com">Natural Cures</a> is need some tips, because with not proper serving tea could cause digestive problem even diarrhea. Below some tips in serving tea as <a href="http://naturalcuretherapy.com">Natural Cures</a>:

Use boiled water, the best water temperature for serving tea is between 80-90 Celsius degrees.
Always wash tea leaves, before use tea leaves make sure to wash them with mineral water.
Don't store tea for a long time, this is to prevent digestive problem an diarrhea.
Store tea leaves in closed container.

Introduction to Alzheimer

2009-08-15T05:15:00.001-07:00

What is Alzheimer?

Alzheimer is a disease that strikes on human memory. Largely known since 1907 found by Alois Alzheimer that conducting observation on 51 years old woman, observation object used by Doctor Alois Alzheimer had problem with her memory although she doesn't had any reflex problem and any other organ problem.

Alzheimer caused by neuro fibrillary, also by protein problem and amiloid plaque. This protein problem caused problem in brain's neuron that makes message not successfully sent. Alzheimer disease also could makes linguistic and digestive problem even could ends up in schizophrenia. Alzheimer is largely founds in women age above 50 years old.

How to prevent Alzheimer?

After we could see any possibilities that could cause Alzheimer, here's some way to prevents Alzheimer:

Diet, try to consume food with rich Omega 3 ingredients, such as fish and sea food.
Air Pollution, always try to avoid air pollution that contains mercury and timbale from factory and car exhaust pollution that could makes neuron problem.
Memory Exercise, reading books, cross word puzzle or playing chess could train your memory to avoid alzheimer.
Diagnose your Memory, try to examine your memory by doing Alzheimer diagnosis such as Mini Mental State Examination (MMSE) and Neuro Imaging with CT Scan and magnetic resonance imaging in Hospital.

Vagina Spa or Vulva Spa

2009-08-15T05:13:00.001-07:00

What is Vulva Spa?

Body treatment always becomes one of the most important therapies for
woman. Either for the health and beauty treatment, natural herbs
could be use for therapy. One of the most popular beauty treatments
is spa, Vagina Spa or Vspa were now very popular for adult woman.
Vagina spa started from ancient life in Indonesia, back then Vagina
Spa is known as Ratus Vagina. The only difference between Vagina Spa
and Ratus Vagina in ancient beauty treatment is the variation of the
spa treatment, today vagina spa treatment provide not only the natural
therapy but also health consultation and other services.

Vagina Spa effective in reducing bad odors in Vagina and also increase
vitality in Vagina, especially for woman that had just delivered their
pregnancy. But, Vagina spa to often frequency would decrease vagina
fluid and increase infectious potential.

Vagina spa treatment includes vagina vital section cleansing, scrub,
massage, fogging, bath tub treatment and special <a
href="http://naturalcuretherapy.com">Natural Cures</a> drinks for
woman.

Vulva Spa with Natural Herbs

Here the routine treatment step in vagina spa that used in health spa:

Consulates with the Beauty specialist of doctor, health spa clinic
usually provides consultation first with their customer. This is to
gather information for the allergies history of their customer and
also their illness history related to the treatment.

Vulva Hygiene, vulva treatment is cleansing treatment using special
natural herbs to eliminate bad odors in vagina.

V-scrub, scrub treatment around vagina, such as legs, belly and darker
skin section. V-Scrub usually continued with massage.

Antiseptic treatment, this is to reduce bad bacteria in vagina using
towel placed around vagina.

Fogging, using water steam and natural herbs potion.

The last treatment is <a href="http://naturalcuretherapy.com">Natural
Cures</a> drink to complete the treatment with internal body
treatment.

History of Natural Remedies

2009-08-15T05:12:00.001-07:00

Herbalism is sometimes maligned as a collection of home-made remedies
to be applied in a placebo fashion to one symptom or another, provided
the ailment is not too serious and provided there is powerful chemical
wonder-drug at the ready to suppress any 'real' symptoms. We often
forget, however, that botanical medicine provides a complete system of
healing and disease prevention. It is the oldest and most natural
form of medicine. Its record of efficacy and safety spans centuries
and covers every country worldwide. Because herbal medicine is
holistic medicine, it is, in fact, able to look beyond the symptoms to
the underlying systemic imbalance; when skillfully applied by a
trained practitioner, herbal medicine offers very real and permanent
solutions to concrete problems, many of them seemingly intractable to
pharmaceutical intervention.

The medicinal use of herbs is said to be as old as mankind itself. In
early civilizations, food and medicine were linked and many plants
were eaten for their health-giving properties. In ancient Egypt, the
slave workers were given a daily ration of garlic to help fight off
the many fevers and infections that were common at that time. The
first written records of herbs and their beneficial properties were
compiled by the ancient Egyptians. Most of our knowledge and use of
herbs can be traced back to the Egyptian priests who also practiced
herbal medicine. Records dating back to 1500 ac listed medicinal
herbs, including caraway and cinnamon.

The ancient Greeks and Romans also carried out herbal medicine, and as
they invaded new lands their doctors encountered new herbs and
introduced herbs such as rosemary or lavender into new areas. Other
cultures with a history of herbal medicine are the Chinese and the
Indians. In Britain, the use of herbs developed along with the
establishment of monasteries around the country, each of which had its
own herb garden for use in treating both the monks and the local
people. In some areas, particularly Wales and Scotland, Druids and
other Celtic healers are thought to have had an oral tradition of
herbalism, where medicine was mixed with religion and ritual.

<a href="http://naturalcuretherapy.com">Natural Cures</a> Remedy for
Stress Management

<a href="http://naturalcuretherapy.com">Natural Cures</a> remedy or
widely known as herbal medicine can be viewed as the precursor of
modern pharmacology, but today it continues as an effective and more
natural method of treating and preventing illness. Globally, <a
href="http://naturalcuretherapy.com">Natural Cures</a> remedy is three
to four times more commonly practiced than conventional medicine.

Herbalism also known of their efficacy in problems related to the
nervous system. Stress, anxiety, tension and depression are
intimately connected with most illness. Here are some <a
href="http://naturalcuretherapy.com">Natural Cures</a> remedies for
stress management that had been used by in many countries.

Chamomile
This has a relaxing effect on the mind and body. It is an excellent
sedative for anxiety and muscle tension. Many people enjoy its
benefits in the form of chamomile tea.

Valerian
This is the ideal tranquilizer.

What is Dance Therapy

2009-08-15T05:11:00.001-07:00

Dance therapy could help people to resolve deep-seated problems by
communicating with, and relating to others through the medium of
physical movement and dance. Dance movement aims to help people
explore, recognize and come come to terms with feelings and problems
that they usually repress and to communicate them to others.

Dance therapy can help emotional, psychological and stress-related
disorders, anxiety and depression, addictin, problem related to
physical or sexual abuse and learning disabilities. Also some
behavioural or intellectual problems, autism or other mental and
physical disabilities.

What is Colour Therapy

2009-08-15T05:10:00.001-07:00

Colour therapy uses coloured light to treat disease and disorder and
to help restore good health. It is well known that human beings
respond to coloured light and are affected in different ways by rays
of various wavelengths. This even occurs in people who are blind, so
the human body is able to respond in subtle ways to electromagnetic
radiation.

According to colour therapy, each individual receives and absorbs
electromagnetic radiation from the sun and emits it in a unique
'aura'. Aura or a pattern of colours that peculiar to each person is
believed could be recorded on film by photographic technique known as
Kirlian photography.

Colour therapy see disease and disorders by observing the aura
pictures, is it giving and distorted pattern or not. The aura itself
is focusing on spine part of the patient and then matches it with
eight colour spectrum that repeated in sequence from the top of the
spine to the base of the spine.

Treatment in colour therapy consists of shoot the body with coloured
light and the divided the light with main spectrum and complementary
one that is decided by the therapist. This therapy usually last for
about twenty minutes and continues for several weeks. The therapy
also uses colour in daily patient life, by encourage patient to use
particular colour in their clothes, home and furniture.

The therapy aims to restore the natural balance in the pattern of the
patient aura. Colour therapy may well aid healing, but there is no
scientific evidence to explain the way in which this therapy works.

Autogenic Training

2009-08-15T05:09:00.001-07:00

Autogenic training is a form of therapy that seeks to teach the
patient to relax, thereby relieving stress. Autogenic therapy consist
of a series of basic exercises, such as lying flat on the back,
sitting in an armchair or sitting towards the edge of a chair with the
head bent forwards and the chin on the chest. The exercise also focus
on six basic concentration of training that includes:
1. Breathing and respiration
2. Heartbeat
3. forehead, to induce a feeling of coolness
4. lower abdomen and stomach, to induce a feeling of warmth
5. arms and legs, to induce a feeling of warmth
6. neck, shoulders, arms and legs, to induce feeling of heaviness

Several benefit of autogenic therapy could help people that feel under
stress without particular symptoms. Autogenic therapy also helped
overcome illnesses like irritable bowel syndrome, digestive disorders,
muscular aches and cramps, ulcers, headaches and high blood pressure.
Autogenic therapy also helped psychological illnesses such as anxiety,
fears, phobias and insomnia.

Autogenic therapy can benefit people of all age groups, although it is
considered that children under age of six may not be able to
understand the training.

Natural Cure for Asthma

2009-08-15T05:08:00.001-07:00

Asthma
A medical condition that affects the respiratory system, in turn
causing problems in the breathing activity, is termed as asthma. The
consequences or effects of asthma are the inflammation in the
bronchial tubes of lungs, and contraction of the muscles surrounding
them. As a result of muscle contraction, the mucus is produced in the
respiratory tract. It further deteriorates the situation by narrowing
the air passages. Asthma is a commonly found problem among the people
of all age groups.

<a href="http://naturalcuretherapy.com">Natural Cures</a> for Asthma
There are two types of treatment used for asthma. One is the emergency
treatment that deals with asthma attacks. In this treatment,
bronchodilators are used to dilate the bronchioles, which in turn
helps to ease up the airflow. The second type of treatment is the
definitive treatment, in which steroids are used. Thus, to avoid the
usage of steroids, alternative or natural treatments are used to cure
asthma.

The natural remedies recommended for asthma treatment are discussed below.
• Vegetables and Fruits: As per the different studies and researches,
the intake of fruits and vegetables minimize the risk of asthma in
adults as well as children. Garlic proves to be an excellent medicine
when consumed after boiling with milk. Ginger tea along with garlic is
also used in the treatment of asthma. Turmeric powder mixed with milk
is an effective medicine to treat asthma. Consumption of carrots and
tomatoes, along with leafy vegetables, is helpful to keep asthma at
bay.
• Buteyko: It is a breathing technique, developed by Konstantin
Pavlovich Buteyko of Russia. The patient who uses this method for the
treatment of asthma, follows shallow breathing exercises. The
objective or purpose behind using this technique is the generation of
carbon dioxide. CO2 helps dilate the smooth muscles present in the
respiratory system.
• Butterbur: It is a type of shrub, found in Asia, Europe and North
America. Petasin and isopetasin, the constituents found in this plant,
treat asthma by reducing the spasms in smooth muscles of the lungs.
The treatment also reduces the inflammatory effects of asthma.
• Omega Fatty Acids: These fatty acids play an important role in the
reduction of arachidonic acid. The arachidonic acid is a fat that is
responsible for the inflammatory effect of asthma. Ecosapentaenoic
acid (EPA) and docosahexaenoic acid (DHA) are the important omega-3
fatty acids that are used for the treatment. These are available in
the form of capsules in drug stores.
• Bromelain: It is a protease enzyme, which is extracted from
pineapples. Bromelain is known for its anti-inflammatory properties
and thus, is used for the treatment of asthma.
• Boswellia: A herb that is used in Ayurvedic medicines. Boswellia is
known to have an inhibitory effect on leukotrienes. The leukotriene is
a harmful compound. It is one of the factors causing asthma.
A natural remedy is often the best treatment for any kind of disease,
including asthma. Aside from being effective, natural asthma remedies
contain no harmful ingredients for the body. Because of this, more and
more asthma sufferers are shifting to the treatment of asthma remedies
from prescription medications.
Natural remedies is said to be effective in cases of moderate and mild
asthma. It is used by most individuals to control their symptoms as
well as outbreaks. Nevertheless, this remedy is still needs to be
discussed with professional doctors to ensure that it will be safe
from any complications on the existing medications that the person is
taking.
For assurance, it would be best to bring along emergency inhalers with
you at all times in cases of serious attacks.
Here are some of the common natural asthma remedies that most people use:
1. Fish oil products - this kind of remedy is used as an
anti-inflammatory product. It can be taken in capsule or liquid form.
However, be extra careful in taking this kind of remedy since it may
cause some severe and significant reactions in the body.
2. Magnesium Supplements - this natural remedy works great with the
body muscles when it comes to prevention of muscle tightening and
increase in relaxation within the air passage ways.
3. Antioxidants - this remedy of selenium, Vitamin E, green tea
supplements and other products helps minimize the free roots within
the body system. The free roots are the usual causes of coughs, colds
and other problems related to respiratory problems since it increases
irritation.
4. Cloves, Thyme, Spearmint, Rosemary and Chamomile - this remedy
contains antioxidants that do not increase the relaxation of the
muscle but induces sleep. Mixtures of these remedies are now available
in most health food stores in forms of capsules, powders or teas.
5. Licorice and Ginseng - these herbs are often used in Asia for
natural asthma remedy. If taken consistently, it will work effectively
for the longest time.

Natural Cure for Arthritis

2009-08-15T05:07:00.001-07:00

The treatment of arthritis must start by following a good diet that helps keep the joints well lubricated. This can be done by taking enough calcium, vitamin D, and vitamin C. Iron is also very important in the treatment of arthritis as it helps keep the bone marrow healthy. Avoiding coffee, tea and alcohol also help as these drinks can aggravate any inflammation. Omega 3 is good for the treatment of arthritis, and foods rich in omega 3 like fish are particularly good as they help oil the joints, thereby reducing the pain.

Arthritis affects women more than men and there, with millions of sufferers in America alone. Women need to start looking after their joints from an early age by making sure they have enough of calcium in their diet. Exercise is a helpful in the treatment of arthritis; all exercises relating to the treatment of arthritis must focus on the joints - the knees, elbows, wrists and ankles, as these areas are the most affected by pain. A daily brisk walk is best, though stretching exercises, especially in the morning, also help.

Massage is also very helpful in the treatment of arthritis as very often it eases the pain. Warm hip baths in which crushed mustard has been put in are also recommended. Two glasses of water sipped slowly first thing in the morning help circulation and helps alleviate the pain. Water must be drunk throughout the day as well, preferably eight glasses in total. This hydrates the body and is, in itself, a great treatment of arthritis (and is generally good for many of the body's functions). Just a little care and your arthritis pain can be kept under control.

Arthritis is a painful condition that affects about 46 million Americans. The most common type is osteoarthritis, which is often age related, although it can be the result of wear and tear on the joints from fitness or sports. In Australia, a type of arthritis, gout, took center stage in the media when the socceroo Harry Kewell was thought to be suffering from it in the 2006 World Cup.

Injury and age are not the only causes of arthritis however. Crohns sufferers often develop arthritis in one or more of their joints. This is a result of permeability in the gut wall due to damage from chronic inflammation. Bacteria and infections can also cause arthritis in other conditions. And rheumatoid arthritis, another common form, is an autoimmune disease where the body attacks its' own cells.

What Can You Do About It?

There is no cure for most types of arthritis, and the focus is on pain management and slowing down the progression of it. Some types of arthritis, like septic arthritis, have a greater chance of clearing up when the main problem is addressed. This was my experience when I was suffering from crohns related arthritis.

The different types of arthritis will have different treatment strategies, and this is also true of arthritis natural remedies.

For those suffering from the types of arthritis that cause wear and tear on the joints, dietary changes may be suggested if a person is overweight. But more than the weight issue, this is a holistic approach that seeks to minimize cartilage degeneration by keeping the immune system at it's peak. It seeks to do this by providing optimum amounts of vitamins, minerals, and other dietary elements. Additionally, some foods can increase inflammation in the body, and others can help reduce it. Fruit and vegetables, with their antioxidant activity, usually exert an anti-inflammatory effect.

Other natural arthritis remedies include the herb white willow, for pain management, and the supplement MSM. Both have an anti-inflammatory effect. MSM needs to be taken in large quantities to be effective in pain relief, but it does work very well. White willow can be taken as an oral supplement, and it can be mixed into a tincture prepared by a herbalist. It can also be used externally, mixed with aloe vera and rubbed onto the affected joints.

Benefit of Coffee for Health

2009-08-15T05:06:00.001-07:00

A morning ritual for most Americans, coffee is a necessity for some people to start there day. The vast majority of adults in this country drink coffee at least once a day, and most of those drink at least two or three cups. Its steamy hot goodness is a staple in households, but what about its nutrition? How good is coffee for you? For years this question was answered with a "probably not very good." This has never been a very satisfying conclusion in the scientific community, and to rectify this several modern studies have been concerning coffee and its effects on the human body. The results of these studies have opened many eyes to the truth about coffee, and new information about its nutritional value may be very good news to coffee addicts around the globe.

One thing that isn't a surprise is that coffee is a great source of antioxidants. This has been a known fact for a while, and has been a source of good news for coffee lovers. Antioxidants are in incredibly high demand. They are substances that help to protect the body from free radicals, which are agents that attack the body and cause various forms of damage. This damage is most often seen as premature aging, but can also take the form of decreased energy levels and various forms of <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. Antioxidants combat these to keep the body looking and feeling younger, and also protect the body against developing certain forms of <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. Antioxidants also have many other effects that are not completely understood. As a rich source of antioxidants, coffee has also shown to reduce the likelihood of a person to develop type 2 diabetes. Scientists attribute this to coffee's high levels of antioxidants, and the fact that they can increase the body's sensitivity to insulin.

Obviously there is no debate as to how much caffeine coffee contains, and while this was, for the longest, considered coffee's biggest vice, new research is indicating that in fact it may be coffee's greatest asset! It would seem that the biggest benefit one can gain from the caffeine in coffee comes in the form of enhanced athletic performance. Studies that were performed on those who had been exercising showed that the caffeine in coffee helped to improve their stamina and overall performance. The reason behind this is thought to be that caffeine sends signals throughout the body to ignore certain levels of fatigue. – This allows a person to push themselves father for an extended period of time. In fact, compared with products that were marketed as athletic enhancers, coffee actually outperformed them! Whereas the other products only helped in a certain few areas, coffee proved to increase performance in nearly all areas! It seems that the most effective dosage is two cups, but a lot of people end up feeling a difference after just one. Caffeine is also thought to be responsible in helping to reduce a person's risk for developing Parkinson's disease. Several different studies involving Parkinson's and caffeine have shown that those who regularly consume coffee can reduce their risk for the disease by up to 80 percent!

There is no doubt that coffee is making big waves in the scientific community! As more research is done on this common beverage, the more we learn about its great benefits! Coffee is such a staple, and an addiction, in so many American lives, that for the longest there have been big questions on whether it's a national problem or a national wonder, and so far, nutritionists are learning that the benefits of this hot beverage far outweigh the risks

Nature Cure or Modern System

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The modern medical system treats the symptoms and suppresses the disease but does little to ascertain the real cause. Toxic drugs which may suppress or relieve some ailments usually have harmful side-effects. Drugs usually hinder the self-healing efforts of the body and make recovery more difficult. According to the late Sir William Osler, an eminent physician and surgeon, when drugs are used, the patient has to recover twice - once from the illness, and once from the drug.

Drugs cannot cure diseases; disease continues. It is only its pattern that changes. Drugs also produce dietary deficiencies by destroying nutrients, using them up, and preventing their absorption. Moreover, the toxicity they produce occurs at a time when the body is least capable of coping with it. The power to restore health thus lies not in drugs,but in nature.

The approach of modern system is more on combative lines after the disease has set in, whereas nature cure system lays greater emphasis on preventive method and adopts measures to attain and maintain health and prevent disease. The modern medical system treats each disease as a separate entity, requiring specific drug for its cure, whereas the nature cure system treats the organism as a whole and seeks to restore harmony to the whole of the patient's being.

Basic Principles of Natural Cures

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The whole philosophy and practice of nature cure is built on three basic principles. These principles are based on the conclusions reached from over a century of effective naturopathic treatment of diseases in Germany, America and Great Britain. They have been tested and proved over and over again by the results obtained.

Here are the principles of Nature Cure that could be use as reference for health treatment.

The first and most basic principle of nature cure is that all forms of disease are due to the same cause, namely, the accumulations of waste materials and bodily refuse in the system. These waste materials in the healthy individual are removed from the system through the organs of elimination. But in the diseased person, they are steadily piling up in the body through years of faulty habits of living such as wrong feeding, improper care of the body and habits contributing to enervation and nervous exhaustion such as worry, overwork and excesses of all kinds. It follows from this basic principle that the only way to cure disease is to employ methods which will enable the system to throw off these toxic accumulations. All natural treatments are actually directed towards this end.

The second basic principle of nature cure is that all acute diseases such as fevers, colds, inflammations, digestive disturbances and skin eruptions are nothing more than self-initiated efforts on the part of the body to throw off the accumulated waste materials and that all chronic diseases such as heart disease, diabetes, rheumatism, asthma, kidney disorders, are the results of continued suppression of the acute diseases through harmful methods such as drugs, vaccines, narcotics and gland extracts.

The third principle of nature cure is that the body contains an eleborate healing mechanism which has the power to bring about a return to normal condition of health, provided right methods are employed to enable it to do so. In other words, the power to cure disease lies within the body itself and not in the hands of the doctor.

Natural Cures for Health

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Nature cure is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life, in tune with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art and science of living.

Although the term ' naturopathy' is of relatively recent origin, the philosophical basis and several of the methods of nature cure treatments are ancient. It was practised in ancient Egypt, Greece and Rome. Hippocrates, the father of medicine ( 460-357 B.C.) strongly advocated it. India, it appears, was much further advanced in older days in natural healing system than other countries of the world. There are references in India's ancient sacred books about the extensive use of nature's excellent healing agents such as air, earth, water and sun. The Great Baths of the Indus Valley civilisation as discovered at Mohenjodaro in old Sind testifies to the use of water for curative purposes in ancient India.

The modern methods of nature cure originated in Germany in 1822, when Vincent Priessnitz established the first hydropathic establishment there. With his great success in water cure, the idea of drugless healing spread throughout the civilised world and many medical practitioners throughout the civilised world and many medical practitioners from America and other countries became his enthusiastic students and disciples. These students subsequently enlarged and developed the various methods of natural healing in their own way. The whole mass of knowledge was later collected under one name, Naturopathy. The credit for the name

Naturopathy goes to Dr. Benedict Lust ( 1872 - 1945), and hence he is called the Father of Naturopathy. Nature cure is based on the realisation that man is born healthy and strong and that he can stay as such as living in accordance with the laws of nature. Even if born with some inherited affliction, the individual can eliminate it by putting to the best use the natural agents of healing.

Fresh air, sunshine, a proper diet, exercise, scientific relaxation, constructive thinking and the right mental attitude, along with prayer and meditation all play their part in keeping a sound mind in a sound body.

Nature cure believes that disease is an abnormal condition of the body resulting from the

violation of the natural laws. Every such violation has repercussions on the human system in the shape of lowered vitality, irregularities of the blood and lymph and the accumulation of waste matter and toxins. Thus, through a faulty diet it is not the digestive system alone which is adversely affected. When toxins accumulate, other organs such as the bowels, kidneys, skin and lungs are overworked and cannot get rid of these harmful substances as quickly as they are produced.

Besides this, mental and emotional disturbances cause imbalances of the vital electric field within which cell metabolism takes place, producing toxins. When the soil of this electric filed is undisturbed, disease-causing germs can live in it without multiplying or producing toxins. It is only when it is disturbed or when the blood is polluted with toxic waste that the germs multiply and become harmful.

Benefits of Fasting for Health

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There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own tissues by the process of autolysis or self-digestion. But it will not do so indiscriminately. The

body will first decompose and burn those cells and tissues which are diseased, damaged, aged or dead. The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a curative and rejuvenative method. During fasting, the building of new and healthy cells is speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to

quickly expel old accumulated wastes and toxins.

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The fast also exerts a normalising, stablising and rejuvenating effect on all the vital physiological, nervous and mental functions.

How to Break Fasting?
The success of the fast depends largely on breaking fast phase. This is the most significant phase. The main rules for breaking the fast are : do not overeat, eat slowly and chew your food thoroughly ; and take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.

Health Treatment Methods with Fasting

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The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most ofthe leading authorities on fasting today agree that juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world –famous authority on nutrition, "During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juice instead of water while fasting, Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart ... juice fasting is, therefore, the best form of fasting. "

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalising all the body processes. They supply essential elements for the body's own healing activity and cell regeneration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used.

A precautionary measure which must be observed in all cases of fasting is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrements remaining in the body. Enemas should be administered at least every alternate day during the fasting period. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh

juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses.

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast. IN cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which affects normal bodily functions. This often results in dizzy spells, followed by diarrhea and vomiting. If this physical reaction persists, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal.

The overweight person finds it much easier to go without food. Loss of weight causes no fear and the patient's attitude makes fasting almost a pleasure. The first day's hunger pangs are perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the

fast progresses. Seriously sick persons have no desire for food and fasting comes naturally to them. The simples rule is to stop eating until the appetite returns or until one feels completely well.

Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of hot water.

The Best Duration of Fasting

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The duration of the fast depends upon the age of the patient, the nature of the disease and the amount and type of drugs previously used. The duration is important, because long periods of fasting can be dangerous if undertaken without competent professional guidance. It is, therefore, advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so. The period, however, should not exceed a week

of total fasting at a time. This will enable the chronically sick body to gradually and slowly eliminate toxic waste matter without seriously affecting the natural functioning of the body. A correct mode of living and a balanced diet after the fast will restore vigour and vitality to the

individual.

Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous

disorders also respond favourably to this mode of treatment.

Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful. In most cases, however , no harm will accrue to fasting patients, provided they take rest, and are under proper professional care.

Fasting as Simple Natural Cures Treatment

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Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, 'feastan' which means to fast, observe, be strict. Fasting is nature's oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the muscusless diet healing system, describes it as " nature's only universal and omnipotent remedy

of healing" and "nature's only fundamental law of all healing and curing. "

The practice of fasting is one of the most ancient customs. It is followed in almost every religion. The Mohammedan, the Buddhists, the Hindus and many others have their periods of strict fasting. The saints of medieval times laid great stress on this method.

Fasting indisease was advocated by the school of natural philosopher, Asclepiades, more than two thousand years ago. Throughout medical history, it has been regarded as one of the most dependable curative methods. Hippocrates, Galen, Paracelsus and many other great authorities on medicine prescribed it. Many noted modern physicians have successfully employed this system of healing in the treatment of numerous diseases.

The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimulative organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional

activity of the whole system gets deranged.

The onset of disease is merely the process of ridding the system of these impurities. Every disease can be healed by only one remedy - by doing just the opposite of what causes it, that is, by reducing the food intake or fasting.

By depriving the body of food for a time ,the organs of elimination such as the bowels, kidneys, skin and lungs are given opportunity to expel, unhampered, the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure. It assists nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living. It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body.

Yogic Pranayama Technique

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Prana means ' vital force ' and Ayama means ' control ' in Sanskrit. Thus Pranayama means the control of the vital force through concentration and regulated breathing. By means of controlled breathing that is, inhaling and exhaling by holding the breath for a fixed time and changing the rhythm of inspiration and expiration, it is possible to influence the life-force in the body. Pranayama is the process by which such conscious control is achieved through controlled and rhythmical breathing . Pranayama purifies the channels along which the life stream of 'prana' flows in the body and prevents various disorders. It increases one's resistance to respiratory diseases.

The best position in which to practice pranayama is the padmasana or lotus pose. If for some reason that position is difficult to adopt, it can be done while sitting in any comfortable pose. The important thing is to keep the back, neck and head in a straight line. The body should be in its natural relaxed condition and this can be achieved by resting a few minutes in shavasan. If necessary, use your right finger and thumb on either side of the nose to control the right and left nostrils during inhalation and exhalation. In practicising pranayama, a ratio of two to one should be maintained throughout, that is, the exhalation time should be double that required for inhalation. For instance, if inhalation takes 5 seconds, exhalation should take 10 seconds. Both inhalation and exhalation should be smooth and quiet.

Some varieties of pranayama beneficial in the treatment of common ailments are as follows :

Anuloma -viloma :

This is also known as Nadishuddhi pranayama. Sit in any comfortable meditative pose, keeping your head,neck and spine erect. Rest your left hand on your left knee. Close your right nostril by pressing the tip of your right thumb against it. Breathe out slowly through the left nostril. Inhale slowly and deeply through the left nostril, keeping the right nostril closed. Close your left nostril with the little finger and ring finger of your right hand and exhale through the right nostril. Then inhale through the right nostril, keeping the left nostril closed and, lastly, exhale through the left nostril, keeping the right nostril closed. This completes one round ofanuloma-viloma. Repeat the entire process. Inhaling and exhaling should be done very slowly, without making any sound.

This pranayama is a process of purification. It strengthens the lungs and calms the nerves. It helps cure cough and cold, insomnia, chronic headache and asthama.

Ujjayi :

Sit in any comfortable meditative pose. Inhale slowly, deeply and steadily through both nostrils with a low uniform sound through the glottis. Hold your breathe for a second or two after inhaling and then exhale noisily only through the left nostril, keeping the right nostril closed. Do this as often as required. This pranayama clears the nasal passage and helps the functioning of the thyroid gland and benefits respiratory disorders, especially bronchitis and asthama. Persons suffering from high blood pressure should not practice ujjayi.

Bhastrika :

'Bhastrika' means 'bellows.' It is performed by instant and quick expirations of breath. There are many varieties of bhastrika. The simplest technique is as follows : Sit in padmasana. Do 20 strokes of kapalbhati. Inhale and exhale rapidly, making a puffing sound.

This is a good exercise for abdominal viscera and lungs.

Sheetali :

Sit in padamasana or any other comfortable posture. Stick your tongue out about an inche from the lips, rolled up at the sides to form a channel like a bird's beak. Breath in air through the channel. After a full inhalation, slowly close your mouth, hold your breath and exhale slowly through both nostrils. This completes the exercise. Repeat as required.

This pranayama cools the body and mind, activates the liver and bile and has beneficial effects on the circulation and body temperature.

Sitkari :

In sitkari a sound is produced while inhaling by opening the mouth a little, placing the tip of the tongue against the lower front teeth and then sucking the air in slowly. After holding your breath, exhale through both nostrils. This exercise helps to control thirst, hunger and laziness.

Suryabhedan :

'Surya-nadi ' is the right nostril and ' ChandraNadi' is the left nostril. In this pranayama, one always uses the right nostril for inhalation. Sit in padmasan or any other suitable posture. Keep your head, neck and back straight. Inhale through the right nostril. Hold your breath and then exhale through the left nostril. Hold your breath and then exhale through the left nostril. Repeat as often as required.

This pranayama increases gastric juices and helps digestion. It also fortifies the nervous system and clears the sinuses.

Bhramari :

In this pranayama, the buzzing sound of a bee is produced and hence it is called bhramari. Keep your mouth closed while inhaling. Exhale through both nostrils, producing the humming sound of a bee. This pranayama affects the ears, nose, eyes and mouth and makes the complexion glow. It also helps those suffering from insomnia.

Yogic Asanas Technique

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Yogic Asanas have specific therapeutic values and are highly beneficial in the maintenance of health and the healing of diseases. Here are those technique of Asanas:

Shavasana ( Dead body pose )

Lie flat on your back, feet comfortably part, arms and hands extended about six inches from the body, palms upwards and fingers half-folded. Close your eyes. Begin by consciously and gradually relaxing every part and each muscle of the body ; feet, legs, calves, knees, thighs, abdomen, hips, back, hands, arms, chest,shoulders, neck, head and face. Relax yourself completely feeling as if your whole body is lifeless. Now concentrate your mind on breathing rhythmically as slowly and effortlessly as possible.

This creates a state of complete relaxation. Remain motionless in this position, relinquishing all responsibilities and worries for 10 to 15 minutes. Discontinue the exercise when your legs grow numb.

This asana helps bring down high blood pressure, and relieves the mind, particularly for those who are engaged in excessive mental activity. This exercise should be done both at the beginning and at the end of the daily round of yogic asanas. During a fast, shavasana soothes the nervous system.

Padmasana ( Lotus pose ) :

Sit erect and stretch your legs out in front of you. Bend one leg to place the foot on the thigh of the other, the sole facing upwards. Similarly, bend the other leg too, so that the heels are opposite each other and placed in such a way that they press down on the other side of the groin. Keep your neck, head and spine straight.

Place your palms one upon the other, both turned upward and cupped, and rest them on the upturned heels a little below the navel. Padmasana is a good pose for doing pranayama and meditation. It helps in the treatment of many heart and lung diseases and digestive disorders. It also calms and refreshes the mind.

Yogamudra :

Sit erect in padmasana. Fold your hands behind your back, holding your left wrist with the right hand. Take a deep breath. While exhaling, bend forward slowly keeping your hands on your back. Bring your face downwards until your nose and forehead touch the floor.

While inhaling , slowly rise back to the upright position. The practice of this asana tones up the nervous system, builds up powerful abdominal muscles and strengthens the pelvic organs. It helps pep up digestion, boosts the appetite and removes constipation. It tones up and relaxes the nerves of the head and face. It also strengthens the sex glands.

Vajrasana ( Pelvic pose ) :

Sit erect and stretch out your legs. Fold your legs back, placing the feet on the sides of the buttocks with the soles facing back and upwards. Rest your buttocks on the floor between your heels. The toes of both feet should touch. Now, place your hands on your knees and keep the spine, neck and head straight. Vajrasana can be performed even after meals. It improves the digestion and is beneficial in cases of dyspepsia, constipation, colitis, seminal weakness and stiffness of the legs. It strengthens the hips, thighs, knees, calves, ankles and toes.

Shirshasana ( Topsyturvy pose ) :

Shirsha means 'head' . In this asana, one stands on one's head. Kneel on the ground, interlocking the fingers of both hands. Place the ' fingerlock ' on the ground in front of you, keeping the elbows apart. Support your head on the fingerlock. Start raising your knees one at a time, to chest level. Then raise your feet slowly so that the calf muscles touch the thighs. Breathe normally. This is the first stage which should be done perfectly as the balance of the final posture depends mainly on this stage. Next, raise your knees first and then slowly raise the feet so that the whole body is straight, like a pillar. This is the final pose. Return to the original position by reversing the order, step by step. This asana should not be done jerkily. The important factor in shirshasana is mastering the balance, which comes through gradual practice. For proper balance, elbows should be placed firmly on the ground, alongside the fingerlock. Initially the asana should be done for 60 seconds only. The duration may be gradually increased by a further 10 seconds each week.

Regular practice of shirshasana will benefit the nervous, circulatory, respiratory, digestive, excretory and endocrine systems. This asana helps cases of dyspepsia, seminal weakness, varicose veins, arteriosclerosis, jaundice, renal colic and congested liver.

Those suffering from oozing from the ears, iritis, high blood pressure or a weak heart should not practice this asana.

Viparitakarani ( Inverted action pose ) :

Lie flat on your back, with your feet together and arms by your side. Press your palms down, raising your legs to a perpendicular position without bending the knees. Your palms should touch the waist. Then straighten your legs. The trunk should not make a right angle with the ground but simply an upward slanting position. The chest should not press against the chin but be kept a little away. To return to the ground, bring your legs down slowly, evenly balancing your weight.

Through this asana, the muscles of the neck become stronger and blood circulation is improved. The functioning of the cervical nerves, ganglia and the thyroid also gets improved.

Sarvagasana ( Shoulder stand pose ) :

In Sanskrit 'sarva' means whole and 'anga' means limb. Almost all parts of the body are involved in and benefit from this asana. Lie flat on your back with your arms by the side, palms turned down. Bring your legs up slowly to a 90 o angle and then raise the rest of the body by pushing the legs up and resting their weight on the arms. Fix your chin in jugular notch, and use your arms and hands to support the body at the hip region. The weight of the body should rest on your head, back and shoulders, your arms being used merely for balance. The trunk and legs should be in a straight line. The body, legs , hips and trunk should be kept as vertical as possible. Focus your eyes on your big toes. Press your chin against your chest. Hold the pose for one to three minutes. Return to the starting position slowly reversing the procedure.

Sarvangasana helps relieve bronchitis, dyspepsia, varicose veins and peps up the digestion. It stimulates the thyroid and para-thyroid glands, influences the bran, heart and lungs. It helps lymphatic juices to circulate in the brain and strengthens the mind. This asana should not be done by those suffering Viparitkarani from high blood pressure, heart disease and eye trouble.

Matsyasana (Fish pose ) :

Sit in padmasana. Bend backwards and lie flat on your back without raising your knees. Press your palms beneath the shoulder. Push the hip backwards thus making a bridge-like arch with the spine. Then making hooks of your forefingers, grasp your toes without crossing your arms. Maintain this pose and breathe rhythmically and comfortably. Reverse the order and return gradually to the starting position of Padamasana.

Matsyasana is beneficial in the treatment of acidity, constipation, diabetes, asthma, bronchitis and other lung disorders.

Uttanapadasana ( Left-lifting pose) :

Lie on your back with leg and arms straight, feet together, palms facing downwards, on the floor close to the body. Raise your legs above two feet from the floor without bending your knees. Maintain this pose for some time. Then, lower your legs slowly without bending the knees. This asana is helpful for those suffering from constipation. It strengthens the abdominal muscles and intestinal organs.

10. Halasana ( Plough pose ) :

Lie flat on your back with legs and feet together, arms by your side with fists closed near your thigh keeping your legs straight, slowly raise them to angles of 300, 600 and 900, pausing slightly at each point. Gradually, raise your legs above your head without bending your knees and then move them behind until they touch the floor. Stretch your legs as far as possible so that your chin presses tightly against the chest while your arms remain on the floor as in the original position. Hold the pose from between 10 seconds to three minutes, breathing normally. To return to the starting position slowly reverse the procedure.

This asana relieves tension in the back, neck, and legs and is beneficial in the treatment of lumbago, spinal rigidity and rheumatism, myalgia, arthritis, sciatics and asthma.

11. Bhujangasana ( Cobra pose ) :

Lie on your stomach with your legs straight and feet together, toes pointing backwards. Rest your forehead and nose on the ground. Place your palms below the shoulders and your arms by the side of the chest. Inhale and slowly raise your head, neck, chest and upper abdomen from the navel up. Bend your spine back and arch your back as far as you can looking upwards. Maintain this position and hold your breathe for a few seconds. Exhale, and slowly return to the original position. This asana has great therapeutic value in the treatment of diseases like cervical spondylitis, bronchitis, asthma and eosinophillia. It removes weakness of the abdomen and tones up the reproductive system in women. It exercises the vertebrae, back muscles and the spine.

Shalabhasana ( Locust pose ) :

Lie flat on your stomach, with your legs stretched out straight, feet together, chin and nose resting on the ground, looking straight ahead. Move your arms under the body, keeping them straight, fold your hands into fists and place them close to the thighs. Now, raise your legs up keeping them straight together and stretching them as far back as possible without bending your knees and toes. Hold this position for a few seconds and repeat four or five times.

This asana helps in the treatment of arthirits, rheumatism and low backache. The whole body is strengthened by this asana especially the waist, chest, back and neck. Persons suffering from high blood pressure or heart disease should not practice this asana.

Dhanurasana ( Bow pose ) :

Lie on your stomach with your chin resting on the ground, arms extended alongside the body with the legs straight. Bend your legs back towards the hips, bring them forward and grasp your ankles. Inhale and raise your thighs, chest and head at the same time. Keep your hands straight. The weight of the body should rest mainly on the navel region. Therefore, arch your spine as much as possible. Exhale and return slowly to the starting position, by reversing the procedure.

Dhanurasana provides good exercise for the arms, shoulders, legs, ankles, back and neck. It also strengthens the spine. It relieves flatulence and constipation and improves the functioning of the pancreas and the intestines. It should not be done by those with a weak heart, high blood pressure and ulcers of the stomach and bowels.

Makarasana ( Crocodile pose ) :

Lie flat on your abdomen. Spread your legs, with heels pointing towards each other. Bring your left hand under the right shoulder and grasp it. Grasp the left shoulder with your right hand, keeping the elbows together, one upon the other on the ground. Your face should be between your crossed hands. Relax and breathe normally for two or three minutes. Then gradually go back to the sitting position.

This asana completely relaxes both the body and the mind and also rests the muscles. It is beneficial in the treatment of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>, heart disease and mental disorders.

Vakrasana :

Sit erect and stretch legs out. Raise your right knee until your foot rests by the side of the left knee. Place your right hand behind your back without twisting the trunk too much. Then bring your left arm from in front of you over the right knee. Place your left palm on the ground near the heel of your right foot. Push your knee as far as to the left arm. Twist your trunk to the right as much as possible. Turn your face to the right over the right shoulder. Release and repeat on the left side.

This asana tones up the spinal and abdominal muscles and nerves and activates the kidneys, intestines, stomach, adrenaline and gonad glands. It relieves cases of constipation and dyspepsia.

Ardhamatsyendrasana :

This is the half position of Matsyendrasana, which is named after the great sage Matsyendra. Sit erect on the ground, stretching your legs in front of you. Insert your left heel in the perineum, keeping the left thigh straight. Place your right foot flat on the floor, crossing the left knee. Pass your left arm over the right knee and grasp the big toe of your right foot. Grasp your left thigh from the rear with your right hand. Turn your head, neck, shoulders and trunk to the right bringing your chin in line with the right shoulder. Maintain this position for a few seconds, gradually increasing the duration to 2 minutes. Repeat the same process on the other side for the same duration.

This asana exercises the vertebrae and keeps them in good shape. It helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and strengthens the spinal nerves. This asana is beneficial in the treatment of obesity, dyspepsia, asthma and diabetes.

Paschimottanasana (Posterior stretching pose ) :

Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk and head forward from the waist without bending your knees and grasp the big toes with your rest your forehead on your knees. With practice, the tense muscles become supple enough for this exercise. Old persons and persons whose spine is still should do this asana slowly in the initial stages. The final pose need be maintained only for a few seconds. Return to the starting position gradually.

Paschimottanasana is a good stretching exercise in which the posterior muscles get stretched and relaxed. It relieves sciatica, muscular rheumatism of the back, backache, lumbago and asthmatic attacks. It is also valuable in constipation, dyspepdis and other abdominal disorders.

Gomukhasana ( Cow-face pose ) :

Sit erect on the floor, with your legs outstretched. Fold your leg back. Place your left foot under the right hip. Similarly, fold back the right leg and cross your right foot over your left thigh. Place your right heel against the left hip. Both soles should face backwards, one over the other. Now interlock your hands behind your back. See to it that if your right leg is over the left, then your right elbow should face upward and the left elbow downward.

This position is reversed when the leg position is changed. Hold the pose for 30 seconds and then repeat the procedure reversing the process. The practice of gomukhasana will strengthen the muscles of the upper arm, shoulder, chest, back, waist and thigh. It is beneficial in the treatment of seminal weakness, piles, urethral disorders and kidney troubles. It also relieves varicose veins and sciatica.

Pavanmuktasana ( Gas-releasing pose ) :

Lie flat on your back, hands by your side. Fold your legs back, placing your feet flat on the floor; make a finger lock with your hands and place them a little below the knees. Bring your thighs up near your chest. Exhale and raise your head and shoulders and bring your nose between your knees. This is the final position. Maintain this pose for a few seconds and repeat three to five times. Reverse the procedure to get back to the original position.

This asana strengthens the abdominal muscles and internal abdominal organs like the liver, spleen, pancreas and stomach. It helps release excessive gas from the abdomen and relieves flatulence. Persons suffering from constipation should do this exercise in the morning after drinking lukewarm water to help proper evacuation of the bowels.

Chakrasana ( Lateral bending pose ) :

Stand straight with your feet and toes together and arms by your sides, palms facing and touching the thighs. Raise one arm laterally above the head with the palm inwards up to shoulder level and palm upwards when the arm rises above the level of your head. Then, bend your trunk and head sideways with the raised arm touching the ear, and sliding the palm of the other hand downwards towards the knee. Keep your knees and elbows straight throughout. Maintain the final pose for a few seconds. Then gradually bring your hand back to the normal position. Repeat the exercise on the other side.

This asana induces maximum stretching of the lateral muscles of the body, especially the abdomen. It strengthens the knees, arms and shoulders and increases lung capacity.

Trikonasana ( Triangle pose ) :

Stand erect, with your legs apart. Stretch your arms up to shoulder level. Bend your trunk forwards and twist to the left, looking upwards and keeping your left arm raised at an angle of 900. Place your right palm on your left foot without bending the knees. Maintain this pose for a few seconds. Then straighten up and return to the normal position. Repeat the procedure on the other side. Trikosana is an all-round stretching exercise. It keeps the spinal column flexible and reduces the fat on the lateral sides of the body. Besides, it stimulates the adrenal glands and tones up the abdominal and pelvic organs.

Yogic Kriyas Technique

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Yogic kriyas have specific therapeutic values and are highly beneficial in the maintenance of health and the healing of diseases.

A disease-free system should be the starting ground for yogasanas and pranayama. There are six specific cleansing techniques, known as Shat Kriyas, which eliminate impurities and help cure many ailments. Of these, the following four can be practiced safely.

Jalaneti

Most diseases of the nose and thraot are caused by the accumulation of impurities in the nasal passage. Jalaneti is a process of cleansing the air passage of the nostrils and the throat by washing them with tepid saline water. Take a clean jalaneti pot. Put half a tea spoonful of salt in the pot and fill it with lukewarm drinking water. Stand up and tilt your head slightly to the right. Insert the nozzle of the pot in the left nostril and let the water flow into it. Inhale and exhale through the mouth, allowing the water to flow out through the right nostril. Reverse this process by tilting your head to the left and letting the water flow from the right to the left nostril.

Jalaneti should be practised only in the morning. It will relieve sore throat, cold, cough, sinusitis, migraine, headache and cases of inflammation of the nasal membranes. It keeps the head cool and improves vision.

Vamana Dhouti or Kunjal

This is a process of cleansing the interior of the stomach. Drink four to six glasses of tepid water, with a little salt added to it, early in the morning on an empty stomach. Then stand up, bend forward, insert the middle and index fingers of the right hand into the mouth until they touch the uvula. Tickle it until you feel a vomiting sensation. The saline water thus ejected will bring up bile and other toxic matter with it. Repeat the process till all the water is vomited out. This should be done once a week or as and when necessary.

It is beneficial for cleansing the stomach in cases of excessive bile, constipation, and gastric troubles. Persons suffering from hyperacidity should perform kunjal with unsalted water. It gives relief from headaches, nervous weakness, chronic cold, cough and asthma. It should not be practiced by those suffering from high blood pressure, ulcers and heart trouble.

Kapalbhati

Kapala means 'skull' and bhati means 'shine'. This is a respiratory exercise for the abdomen and diaphragm. The channels inside the nose and other parts of the respiratory system are purified by this exercise. In the process, the brain is also cleared.

Sit in a comfortable position, preferably in padmasana. Exercise the diaphragm by exhaling suddenly and quickly through both nostrils, producing a hissing sound. Inhaling will be automotive and passive. The air should be exhaled from the lungs with a sudden, vigorous inward stroke of the front abdominal muscles. The abdominal stroke should be complete and the breath should be expelled fully. While inhaling, no willful expansion is necessary and the abdominal muscles should be relaxed. This exercise should be done in three phases, each consisting of 20 to 30 strokes a minute. A little rest can be taken in between . Throughout, the throacic muscles should be kept contracted.

Kapalbhati enables the inhalation of a good amount of oxygen which purifies the blood and strengthens the nerve and brain centres. This kriya provides relief in many lung, throat and chest diseases like chronic bronchitis, asthma, pleurisy and tuberculosis.

Trataka

In yoga, four exercises have been prescribed for strengthening weak eye muscles, relieving eye strain and curing of eye disease. They are known as ' Trataka ' ,which in sanskrit means ' Winkles gaze at a particular point." or looking at an object with awareness. The four tratakas are : Dakshinay jatru trataka in which, with face forwards, the eyes are fixed on the tip of the right shoulder ; Vamajatru trataka, in which the eyes are fixed on the tip of the left shoulder ; Namikagra trataka, in which the eyes are focussed on the tip of the nose, and Bhrumadhya trataka, in which the eyes are focused on the space between the eyebrows. These exercises should be practiced from a meditative position like padmasana or vajrasana. The gaze should be maintained for as long as you are comfortable, gradually increasing the period from 10 to 20 and then to 30 seconds. The eyes should be closed and rested after each exercise. Persons with acute myopia should perform the tratakas wit h their eyes closed.

Yoga as Natural Cures Therapy

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The Yoga Therapy or 'yoga-chikitsa' refers to the treatment of diseases by means of yogic exercises which may be physical or mental or both. It is a specialised form of yogic culture. This mode of treatment has been practised in India from very ancient times. Many references to yoga have been made in the Upanishads. It was, however, Maharishi Patanjali who in about the first century B.C. gave a systematic account of the traditional yogic teaching.

The term 'Yoga' is derived from the Sanskrit root 'yug' which means "to join". It signifies union between the individual soul (jivatma) and the universal soul (parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolution takes place on three different planes, namely physical, mental and spiritual. Yoga is a means of attaining perfect health by maintaining harmony and achieving optimum functioning on all three levels through complete self-control.

Yogic kriyas, asanas and pranayama constitute the physical basis of yoga. The practice of kriyas and asanas leads to excellent circulation. It also energizes and stimulates major endocrine glands of the body. Yogic exercises promote inner health and harmony, and their regular practice helps prevent and cure many common ailments. They also help eliminate tensions, be they physical, mental or emotional.

Pranayama slows down the ageing process. In ordinary respiration, one breathes roughly 15 times a minute, taking in approximately 20 cubic inches of air. In pranayama the breathing rate is slowed down to once or twice a minute and the breath inhaled is deep and full, taking nearly 100 cubic inches of air.

All yogic exercises should be performed on a clean mat, a carpet or a blanket covered with a cotton sheet. Clothing should be light and loose-fitting to allow free movement of the limbs. The mind should be kept off all disturbances and tensions. Regularity and punctuality in practicising yogic exercises is essential. Generally, 5 a.m. to 8 a.m. is the ideal time for yoga practices.

Yoga asanas and pranayama should be practised only after mastering the techniques with the help of a competent teacher. Asanas should always be practiced on an empty stomach.

Shavasana should be practiced for a brief period before starting the rest of the exercises as this will create the right mental condition. Asanas should be performed at a leisurely slow-motion pace, maintaining poise and balance.

High blood pressure or Hypertension Health Problem

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High blood pressure or Hypertension - to give it the correct medical term - is regarded as the silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the industrial and metropolitan environments give rise to psychological tensions. Worry and mental tension increases the adrenaline in the blood stream and this, in turn, causes the pressure of the blood to rise.

The blood which circulates through the arteries within the body supplies every cell with nourishment and oxygen. The force exert by the heart as it pumps the blood into the large arteries creates a pressure within them and this is called blood pressure. A certain level of blood pressure is thus essential to keep the blood circulating in the body. But when the pressure becomes too high, it results in <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> which is caused by spasm or narrowing of the small

blood vessels, known as capillaries, throughout the body. This narrowing puts more stress on the heart to pump blood through the blood vessels. Hence, the pressure of the blood to get through rises in proportion to the pressure on the heart.

The blood pressure is measured with the instrument called sphygmomanometer in millimeters of mercury. The highest pressure reached during each heart beat is called systolic pressure and the lowest between the two beats is known as diastolic pressure. The first gives the pressure of the contraction of the heart as it pushes the blood on its journey through the body and indicates the activity of the heart. The second represents the pressure present in the artery when the heart is relaxed and shows the condition of the blood vessels. The blood pressure level considered normal is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the reading, the better. Blood pressure between 140/90 and 160/95 is considered border line area. From 160/96 to 180/114 , it is classed as moderate <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>, while 180/115 and upward is considered severe. A raised diastolic pressure is considered more serious than the raised

systolic pressure as it has a serious long-term effect. The higher the pressure the greater the danger it causes to the wall.

High Blood Pressure Symptoms

Mild and moderate <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> may not produce any symptoms for years. The first symptoms may appear in the form of pain toward the back of the head and neck on waking in the morning, which soon disappears. Some of the other usual symptoms of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> are dizziness, aches and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region, frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness and wakefulness.

A person suffering from high blood pressure cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia. <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>, if not eliminated, may cause heart attacks or strokes or other disability conditions such as detachment of the terina.

The most important causes of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> are stress and a faulty style of living. People who are usually tense suffer from high blood pressure, especially when under stress. If the stress continues for a long period, the pressure may become permanently raised and may not become even after removal of the stress. An irregular life style, smoking and an excessive intake of intoxicants, tea, coffee, cola drinks, refined foods, destroy the natural pace of life. The expulsion

of waste and poisonous matter from the body is prevented and the arteries and the veins become slack. hardening of the arteries , obesity, diabetes and severe constipation also lead to <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>.

Other causes of high blood pressure are excessive intake of pain killers, common table salt, food allergies and eating a high fat, low fibre diet, processed foods deficient in essential nutrients.

Natural Cure for <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>

The modern medical treatment of high blood pressure is highly unscientific as it brings down the pressure by drugs without making any effort to remove the underlying causes. Drugs may temporarily reduce blood pressure,but they do not cure the condition and are harmful in the ultimate analysis. All drugs against <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> without exception, are toxic and have distressing side effects. The safest way to cure <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is to remove the real cause. The

natural way of dealing with it is to eliminate the poisons from the system which cause it.

Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by partaking of a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body.

A <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> patient should start the process of healing by living on an exclusive fruit-diet for atleast a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, water-melon are the best diet in such cases. Bananas and jack fruit should not be taken. Milk may be taken after a week of 'fruits only' diet. The milk should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.

Vegetables are also good for the patient of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.

Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the blood pressure.

Indian gooseberry (amla) is another effective food remedy for high blood pressure. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

Watermelon is another valuable safeguard against high blood pressure. It was proved in recent experiments that a substance extracted from watermelon seeds have a definite action in dilating

the blood vessels, which results in lowering the blood pressure.

Recent studies have revealed an important link between dietary calcium and potassium and <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>. Researchers have found that people who take potassium-rich diets have a low incidence of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> even if they do not control their salt-intake. They have also found that people with <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> do not seem to get much calcium in the form of dairy products. The two essential nutrients seem to help the body throw off excess sodium and are involved in

important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products.

Exercise plays an important role in curing <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>. Walking is an excellent form of exercise. It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be taken.

Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana, ardhapadmasana, pavan-muktasana, shavasana and simple pranayama like anuloma-viloma and abdominal breathing are beneficial. All asanas should, however, be discontinued except

shavasana if the blood pressure is above 200 milimeters.

Water Treatment for High Blood Pressure

Prolonged neutral bath daily for an hour or so at 90 o to 95 o will be beneficial. Cold compress should be kept on the head during this bath. Other water treatments include hot foot or leg bath for 10 minutes, hot compress over the heart replacing it as bath cools down.

Persons suffering from <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. He must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this disease.

High Cholesterol Problem for Health

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Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person

with a high blood cholesterol is regarded as a potential candidate for heart attack, a stroke or high blood pressure.

Cholesterol is a building block of the outer membrane of cells. It is the principal ingredient in the digestive juice bile, in the fatty sheaths that insulate nerves and in sex hormones, namely, estrogen and androgen. It performs several functions such as transportation of fat, providing

defense mechanism, protecting red blood cells and muscular embrane of the body. Most of the cholesterol found in the body is produced in the liver. However, about 20 to 30 percent generally comes from the foods we eat.

Some cholesterol is also secreted into the intestinal tract in bile and becomes mixed with the dietary cholesterol. The percentage of ingested cholesterol absorbed seemed to average 40 to 50 percent of the intake. The body excretes extra cholesterol from the system through bowels and kidneys. The amount of cholesterol is measured in milligrams per 100 millimeters of blood. Normal level of cholesterol varies between 150- 250 mg. per 100 ml. Persons with atherosclerosis have uniformly high blood cholesterol usually above 250 mg. per 100 ml.

In blood, cholesterol is bound to certain proteins - lipoproteins which have an affinity for blood fats, known as lipids. There are two main types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater the risk of arterial damage and heart disease. The HDL on the other

hand plays a salutary role by helping remove cholesterol from circulation and thereby reduce the risk of heart disease.

Cholesterol has been the subject of extensive study by researchers since 1769, when French chemist, Polutier de La Salle purified the soapy-looking yellowish substance. The results of the most comprehensive research study, commissioned by the National Heart and Lung Institute of the U.S.A. were announced about four years ago. The 10-year study, considered most elaborate and most expensive research project in medical history, indicates that heart disease is directly linked to the level of cholesterol in the blood and that lowering cholesterol significantly reduces the incidence of heart attacks. It has been estimated that for every one per cent reduction in cholesterol, there is a decrease in the risk of heart attack by two per cent.

What Causes High Cholesterol?

Hyperchjolsterolaemia or increase in cholestrol is mainly a digestive problem caused by rich foods such as fried foods, excessive consumption of milk and its products like ghee,butter and cream,white flour, sugar, cakes, pastries, biscuits, cheese, ice cream as well as non-vegetarian foods like meat, fish and eggs. Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol.

Stress has been found to be a major cause of increased level of cholesterol. Adrenaline and cortison are both released in the body under stress. This, in turn, produces a fat metabolizing reaction. Adrenal glands of executive type aggressive persons produce more adrenaline than the easy going men. Consequently they suffer six to eight times more heart attacks than the relaxed men.

Natural Cure for High Cholesterol

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by improving the diet and changing the life style. Diet is the most important factor. As a first step, foods rich in cholesterol and saturated fats, which lead to increase in LDL level, should be reduced to the minimum.

Cholesterol -rich foods are eggs, organ meats and most cheese, butter, bacon, beef, whole milk, virtually all foods of animal origin

as well as two vegetable oils, namely coconut and palm, are high in saturated fats and these should be replaced by polyunsaturated fats such as corn, safflower, sobayeans and sesame oils which tend to lower the level of LDL. There are monosaturated fats such as olive and peanut oils which have more or less neutral effect on the LDL level.

The American Heart Association recommends that men should restrict themselves to 300 mg. of cholesterol a day and women to 275 mg. It also prescribes that fat should not make up more than 30 per cent of the diet and not more than one third of this should be saturated. The

Association, however, urges a somewhat strict regimen for those who already have elevated levels of cholesterol.

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat , rice, barley, rye; legumes such as

potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady's finger, lettuce and celery. Oat bran is especially beneficial in lowering LDL cholesterol.

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is highly beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood. Egg yolk, vegetable oils, whole grain cereals, soyabeans and unpasteurised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

Diets high in vitamin B6, cholin and inositol supplied by wheat germ, yeast, or B vitamins extracted from bran have been particularly effective in reducing blood cholesterol. Sometimes vitamin E elevates blood lecithin and reduces cholesterol presumably by preventing the essential fatty acids from being destroyed by oxygen.

Persons with high blood cholesterol level should drink at least eight to 10 glasses of water every day as regular drinking of water stimulates the excretory activity of the skin and kidneys. This in turn facilitates elimination of excessive cholesterol from the system. Regularly drinking of coriander (dhania) water also helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys. It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.

Regular exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of

the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise.

Yogasnas are highly beneficial as they help increase perspiratory activity and stimulate sebaceous glands to effectively secrete accumulated or excess cholesterol from the muscular tissue. Asanas like ardhamatsyaendrasana, shalabhasana, padmasanaand vajrasana are useful in lowering blood cholesterol by increasing systemic activity.

Hydrotherapy can be successfully employed in reducing excess cholesterol. Cold hip baths for 10 minutes taken twice every day have proved beneficial. Steam baths are also helpful except in patients suffering from <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> and other circulatory disorders. Mud packs, applied over the abdomen improve digestion and assimilation. They improve the functioning of the liver and other digestive organs and activate kidneys and the intestines to promote better excretion.

Water and Yoga Treatment for Heart Disease

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The use of an ice bag on the spinal area between the second and tenth thoracic vertebrae for 30 minutes three times a week, a hot compress applied to the left side of the neck for 30 minutes every alternate day and massage of the abdomen and upper back muscles are water treatments which are beneficial in cases of heart disease.

Hot foot and hand baths are excellent for relieving the pain of angina pectoris. To this may be added hot packs on the chest over the heart for one minute and a cold pack applied alternately

for five minutes.

Asanas such as shavasana, vajrasana, and gomukhasna, yogic kriyas like jalneti and pranayamas such as shitali, sitkari and bhramari are also helpful in providing relief to heart patients.

Heart Disease Treatment

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The fundamental conditioning factor in all heart diseases is the diet. A corrective diet designed to alter body chemistry and improve the quality of general nutritional intake can, in many cases, reverse the degenerative changes which have occurred in the heart and blood vessels.

The diet should be lacto-vegetarian, low in sodium and calories. It should consist of high quality, natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables. Foods which should be eliminated are all white flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats. Salt and sugar should be reduced substantially. The patient should also avoid tea, coffee,

alcohol and tobacco.

The essential fatty acids which reduce serum cholesterol levels and minimise the risk of arteriosclerosis can be obtained from sunflower seed oil, corn oil or safflower oil. Several studies have indicated that garlic can reduce the cholesterol level in persons whose body normally cannot regulate the cholesterol fractions. Other important cholesterol lowering foods are alfalfa and yogurt. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined, raw, crude vegetable oils, seeds and grains.

Fruits and vegetables in general are highly beneficial in the treatment of heart disease. Seasonal fruits are quite effective heart tonics. Apples especially contain heart stimulating properties and the patients suffering from the weakness of heart should make liberal use of apples and apple jams. Fresh grapes, pineapples, oranges,custard apples, pomegranaes and coconut water also tone up the heart. Grapes are effective in heart pain and palpitation of the heart and the disease

can be rapidly controlled if the patient adopts an exclusive grapes diet for few days. Grape juice, especially will be valuable when one is actually suffering from a heart attack.

Indian gooseberry or amla is considered an effective home remedy for heart disease. It tones up the functions of all the organs of the body and builds up health by destroying the heterogeneous elements and renewing lost energy.

Another excellent home remedy for heart disease is onions. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases. Honey has marvellous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoonful daily after food is sufficient to prevent all sorts of heart troubles.

Patients with heart disease should increase their intake of foods rich in vitamin E, as this vitamin promotes the functioning of the heart by improving oxygeneration of the cells. It also improves the circulation and muscle strength. Many whole meal products and green vegetables, particularly outer leaves of cabbage are good sources of vitamin E. The vitamin B group is important for heart and circulatory disorders. The best sources of vitamin B are whole grains.

Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger, fear, disappointment and similar emotions can raise blood fat and cholesterol levels immediately but this reaction to stress can do little harm if the diet is adequate in vitamin C and pantothenic acid. The richest sources of vitamin C are citrus fruits. The following is the suggested diet for persons suffering from <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> or some disorder of the heart :

On rising : Warm water with lemon juice and honey or fresh fruit juice of apple,grapes, orange, pineapple.

Breakfast : Fresh fruit such as apples, grapes, pears, peaches, pineapple, orange, melons, one or two slices whole meal toast, yogurt, skimmed milk or soya milk.

Mid-morning : Fresh fruitjuice or coconut water.

Lunch : Combination salad of vegetables such as lettuce, cabbage, endive, carrots, cucumber, beetroot, tomato, onion and garlic. One or two slices of whole meal bread or chappatis, curd, fresh grapes and other fruits in season.

Mid-afternoon : One or two wholemeal biscuits and fruit juice.

Dinner : Fresh fruit or vegetable juice or soup, two lightly cooked vegetables, one or two whole wheat tappets.

The patient should also pay attention to other laws of nature for health building such as taking moderate exercise, getting proper rest and sleep, adopting the right mental attitude and getting fresh air and drinking pure water.

Symptoms of Heart Disease

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A common symptom of heart disease is shortness of breath which is caused by the blood being deprived of the proper amount of oxygen. Another common symptom is chest pain or pain down either arm. Other symptoms are palpitation, fainting, emotional instability, cold hands and feet, frequent perspiration and fatigue. All these symptoms may be caused by many other disorders.

Appropriate tests and studies are, therefore, essential to establish the true nature of these symptoms.

The basic causes of heart diseases are wrong dietary habits, faulty style of living and various stresses. The famous Framingham Heart Study of the National Heart and Lung Institute identified seven major risk factors in coronary heart disease. These are:

elevated blood levels of cholesterol, triglycerides and other fatty substances
elevated blood pressure
elevated blood uric acid levels (mainly caused by high protein diet)
certain metabolic disorders, notably diabetes
obesity
smoking
lack of physical exercise

Each or a combination of these risk factors can contribute to heart disease. Most of them are of dietary origin. These risk factors can be controlled by changing one's life style and readjusting the diet.

Constant worry and tension stimulates the adrenal glands to produce more adrenaline and cartisons. This also contributes to constricted arteries, high blood pressure and increased work for the heart.

What is Coronary Heart Disease?

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The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart. They include angina peactoris, coronary thrombosis or heart attack and sudden death without infarction.

There has been a marked increase in the incidence of heart disease in recent years. Heart attacks have become the number one killer in Western countries. They rank third in India, after tuberculosis and infections. The disease affects people of all ages and both sexes, although it is more common in men than in women, especially among those aged 40-60 years.

The heart, the most vital organ in the body, is a muscle about the size of a clenched fist. It starts working even before birth inside the womb. Weighing less than 350 grms, it pumps about 4,300 gallons of blood per day through the body and supplies oxygen and nourishment to all the organs. It beats 1,00,000 times a day, continuously pumping the blood through more than 60,000 miles of tiny blood vessels. The heart, in turn, needs blood for its nourishment which is supplied by coronary arteries Coronary arteries are so called because they are arranged rather like a crown or carona. In case of strain, etc., the heart needs more blood and the arteries, under normal conditions, adjust themselves to the increased flow.

In the event of narrowing or hardening of the arteries on account of their getting plugged with fatty substances, the flow of blood is restricted. The heart then does not get sufficient oxygen. This condition is known as ischaemia of the heart or angina pectoris. In this condition , exercise or excitement provokes severe chest pain and so it limits the patient's physical activity. It serves as a warning to slow down and prompt preventive measures will prevent a heart attack.

If the narrowed arteries get blocked due to a clot or thrombus inside them, causing death of that portion of the heart which depends upon the choked arteries, it is called a heart attack or coronary thrombosis. It may lead to death or heal, leaving a scar. Patients with healed lesions may be severely disabled or may be able to resume normal life with restrictions in their physical activities.

Migraine Treatment

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There are certain water applications which help relieve headaches. Copious drinking of water can help , as do the cleansing enema with water temperature at 98.6 o F, the hot foot bath, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 40 o to 60o F applied to the head and face or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches due to stomach and liver upsets.

Yogic kriyas like jalneti and kunjal, pranayamas like anuloma-viloma, shitali and sitkari and asanas such as uttanapadasana, sarvangasana, paschimottanasana, halasana and shavasana are useful in the treatment of headaches.

How to Cure Migraine Headache with Natural Remedies?

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Migraine is an ancient and formidable malady. It bothered such distinguished persons as Caesar and Freud. It has assumed alarming proportions under modern conditions of living and is now believed to afflict about 10 per cent of the world's population.

Migraine can be defined as a paroxysmal affection, accompanied by severe headache, generally on one side of the head and associated with disorders of the digestion, the liver and the vision. It usually occurs when a person is under great mental tension or has suddenly got over that state.

Migraine is also known as "sick headache" because nausea and vomiting occasionally accompany the excruciating pain which lasts for as long as three days. Migraine usually gives warning before it strikes black spots or a brilliant zig-zag line appears before the eyes or the patient has blurring of vision or has part of his vision blanked out. Then the headache occurs, the patient may feel tingling, numbness, or weakness in an arm or leg.

Migraine sufferers have what is known as a "migrainous personality ". They are compulsive workers and perfectionists, who feel that they have to do everything right away. When they complete a task, they are suddenly laid down from a state of temporary tension to a feeling of utmost relief. Then comes the migraine. It is a purely physiological process. The head and neck muscles, reacting to continuous stress, become overworked. The tightened muscles squeeze the arteries and reduce blood flow. When a person relaxes suddenly, the constricted muscles expand, stretching the walls of the blood-vessel. With every heart beat, the blood being pushed through this vessels expands them further and causes incredible pain.

When a headache strikes, one should stay on one's feet in the daytime and do simple chores which do not require too much concentration or walk, move around and get some fresh air.

The best remedy to prevent headaches is to build up physical resistance through proper nutrition, exercise and constructive thinking. As a first step, the patient should undertake a short fast. During the fast, citrus fruit juices, diluted with water may be taken six times daily. By taking the load of digestion, the patient will at once save nervous energy which can be utilised for more important purposes. The blood and lymph will also be relieved of a great burden. After a short fast, the diet should be fixed in such a way as to put the least possible strain on the digestion.

Breakfast should consist of fruits, both fresh and dried. Lunch should consist largely of protein foods. Starchy foods such as whole wheat bread, cereals, rice or potatoes should be taken at dinner along with raw salads. Spices, tomatoes, sour buttermilk and oily foodstuffs should be avoided. Drinking a glass of water ( warm water in winter and cool water in summer) mixed with a teaspoonful of honey the first thing in the morning, is also a good remedy.

Natural Cures for Headaches

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Headaches afflict almost everyone at some time or the other. Most headaches are functional, caused by temporary upsets and are not related to any organic changes in the brain. A headache is often nature's warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck and scalp muscles and also in the smooth muscles encircling the blood vessels which serve these areas.

There are several types of headaches, with as many ways of treating them. Taking an aspirin or tranquiliser may provide temporary relief but it does not remove the cause. Moreover, the frequent use of pain-relievers causes nervous debility, weakens the heart and brings on other complications.

The common causes of headaches are allergy, emotional reasons, eyestrain, high blood pressure, hangover, infection, low blood sugar , nutritional deficiency, tension, the presence of poisons and toxins in the body, and migraine. Allergies, an often unsuspected cause of headache, vary in different individuals. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolates, chicken liver, alcohol and strong cheese. Sneezing and diarrhea are further indications of an allergy.

Intense emotions often cause headaches. Many people who outwardly appear to have a pleasant disposition may actually be simmering about a job, or may bear resentment towards a person or something. This hidden hostility may manifest itself as headache. It is important, therefore, that negative feelings should not be bottled up, but should find some safe means of expressions.

Eye-strain is a common cause of headache. In such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backward three times, then thrice clockwise and thrice anti-clockwise , can relieve eye-strain.

High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, giving relief from the headache.

Many people get a severe headache after consuming alcohol in excess. Alcohol causes the blood vessels to swell, resulting in a painful headache. The best treatment for this is to avoid excessive consumption of alcohol. A hangover headache can be avoided by taking a vitamin B-1 (thiamine) tablet with the drink.

Headaches may occur if there is an infection, such as a cold, virus and fever. Here, it is the infection that should be tackled. Vitamin C therapy is the best all round method. For a cold, high doses of vitamin C should be taken at hourly intervals with the appearance of the first symptoms like a sore throat, runny nose, etc. Vitamin C has worked miracles, and is considered a natural antibiotic.

Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than the standard three large meals daily. The intake of carbohydrates should be cut down to the minimum and coffee should be eliminated as it over stimulates the pancreas.

A lack of iron, resulting in anemia, is a common cause of headache. The headache sometimes appears before the onset of anemia, due to a chronic iron deficiency. Brewer's yeast is an excellent source of iron and anemia can easily be prevented by taking a few teaspoons daily.

Headache can also be brought on due to the deficiency of B vitamins , namely pantothenic acid, B-1 (thiamine) , B-12 and B-6 ( pyridoxine) and can be cured by taking these vitamins.

When taking any of the B-vitamin factors seperately, it is absolutely essential to add the entire B-complex range to one's diet in some form such as Brewer's yeats, liver,wheat germ, etc., otherwise too much of one factor can throw the other factors into imbalance, resulting in other problems. Actually, the entire B complex group itself serves as protection against headaches, including migraine.

Tension headaches are probably the most common of all, and are caused by emotional conflicts which result in stress. Stress causes the muscles of the shoulder, neck and scalp to tense unconsciously. Persons who are irritable, tense and lose their temper quickly usually get this type of headache. It increases gradually and passes off with the release of tension. One should try to relieve the stress which produces the headache.

Poisons and toxins admitted into the body through food, beverages and water, as well as through breathing, polluted air, can cause any number of disturbances. A headache may be the first warning that a poison has entered the body. Additives in foods and in many cases, cosmetics, skin and hair products are also serious offenders in bringing on headaches. In addition, there are toxic air contaminants which are too numerous to mention.

Benefits of Vegetarianism

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A vegetarian diet can have many nutritional benefits, if it is rich in
fruits and vegetables, and contains moderate amounts of seeds, nuts,
whole grains and legumes. One of the main benefits of a proper
vegetarian diet is its low caloric content in relation to the bulk
supplied, which helps maintain ideal weight.

Another benefit of the vegetarian diet is the much lower intake of
fat, if dairy products, seeds and nuts are eaten sparingly. This
accounts for lower serium cholesterol levels found in vegetarians,
which considerably reduces the risk of developing heart diseases and
breast and colon <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a>.

A third nutritional advantage of the vegetarian diet is its high fibre
content. Fibre, being indigestible, increases the bulk of the faces,
keeps them soft and makes them easy to expel. One study has indicated
that lacto-avo vegetarians consume twice as much and vagans four times
as much fibre as non-vegetarians. High fibre intake has been
associated with decreased risks of diseases of the colon, appendicits,
<a href="http://naturalremediesforcancer.blogspot.com/">cancer</a> of
the colon and rectum, hiatus hernia, piles

and varicose veins. McCarrison, one of the greatest aurhoties on food,
has outlined a perfect diet. According to him, " a perfectly
constituted diet is one in which the principal ingredients are milk,
milk products, any whole cereal grain or mixture of cereal grains,
green leafy vegetables and fruits. These are the protective foods.
They make good the defects of other constituents of the diet, protect
the body against infection and disease of various kinds, and their use
in sufficient quantity ensures physical efficiency. "

Vegetarianism is thus a system based on scientific principles and has
proved adequate for the best nutrition free from the poisons and
bacteria of diseased animals. It is the best diet for man's optimum,
physical, mental and spiritual development.

Vegetarian as Natural Cure Treatment

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The word " Vegetarian " was coined by the Vegetarian Society of the United Kingdom in about 1847. The word does not come from vegetable as is generally assumed : It is a derivation of the

Latin word 'vegetari ' which means to enliven.

The practice of vegetarianism, however, goes far back in history. Many noted philosophers and religious teachers urged their followers to avoid a flesh diet. Brahminism, Jainism, Zoraostrianism and Buddhism acknowledged the sacredness of life and the need to live without causing suffering ; so did many of the early Christians.

There are various types of vegetarians. " Vagans "are the strictest vegetarians who eat only plant foods and exclude all animal by-products such as eggs, milk, cheese, curd, butter, ghee and even honey. There are "lacto vegetarians" who eat plant foods as well as dairy products and " lacto-avo vegetarians " who eat eggs besides plant foods and dairy products. There are even fish-eating vegetarians. The common factor among them is that they do not eat the flesh of

warm- blooded animals.

Meat seems to have assumed an exaggerated importance nutritionally. It is generally mistakenly believed that nutritional deficiences, especially of proteins and vitamin B12 and poor health may result if animal foods are eliminated. Studies however, have indicated to health problems or deficiency diseases for those on a vegetarian diet.

Of the 22 amino acids -the essential components of proteins - needed by the body for its normal functioning, only nine need be supplied by the diet as the body synthesis the remaining 13. The body can use 100 per cent of this protein if all ten amino acids are in ideal proportions. If, however, one or more of the essential amino acids are present in less than the ideal amount, the value of the entire protein is reduced in the same proportions. On a quality rating scale of 1 to 100, egg protein is 95, milk is 82, meat and poultry are 67, fish 80, grains are between 50 to 70 and legumes, nuts and seeds are between 40 and 60.

The so-called protein deficiency in a vegetarian diet is in fact more imaginary than real as the contribution of the protein value of the green vegetables has been ignored and the true protein requirement is less than that assumed. Green vegetable protein is as high in quality as milk protein and thus makes a very valuable contribution to the vegetarian's protein nutrition. The high quality of protein balances the lower quality of other vegetarian proteins such as nuts and beans. The recommended daily allowance of 70 value proteins is 44 grams per day for women and 56 for men. Researchers have now discovered that the actual protein requirement is much less, being 15 grams per day of 100 value protein or 21.5 grams of 70 value protein or 30 grams

of 50 value protein. A wholesome vegetarian diet can, therefore, easily meet the body's protein needs.

Moreover, it is possible to combine two low-value plant proteins to get a protein of higher quality. Thus, wheat which has a deficiency in the amino-acid lysine but an abundance of sulfur containing amino-acids can be combined with beans which have the opposite enrichment combination. Taken together, they complement each other to form a complete protein.

As regards the adequacy of B12 nutrition, laco-avo vegetarians and lacto-vegetarians should not feel concerned on this score, as the B12 needs can be easily supplied by dairy products and eggs. A quarter litre of milk or 100 grams of cheese or 1 egg per day will supply the

recommended daily allowance. This vitamin once eaten is stored in the liver. Vagans, however, do not get this vitamin in their food, yet reliable scientific studies have found no evidence of B12 deficiency diseases. It is therefore, presumed that this vitamin can be synthesised in the body.

Auto-Intoxication

Most diseases of the human body are caused by auto-intoxication or self-poisoning. The flesh of animals increases the burden of the organs of elimination and overloads the system with animal waste matter and poisons. Chemical analysis has proved that uric acid and other uremic poisons contained in the animal body are almost identical to caffeine, there and nicotine, the poisonous stimulating principles of coffee, tea and tobacco. This explains why meat stimulates the animal passions and creates a craving for liquor, tobacco and other stronger stimulants. Excessive uric acid resulting from meat-eating also causes diseases such as rheumatism, Bright's disease, kidney stones, gout and gall stones. Meat proteins cause putrefaction twice as rapidly as do vegetable proteins. The morbid matter of the dead animal body is foreign and uncongenial to the excretory organs of man. It is much harder for them to eliminate the waste matter of an animal

carcass than that of the human body. Moreover, the formation of ptomains or corpse poisons begins immediately after the death of the animal and meat and poultry are usually kept in cold storage for many days and even months before they reach the kitchen.

Another powerful influence tends to poison the flesh of slaughtered animals. As is well known, emotions of worry, fear and anger actually poison blood and tissues. Imagine the excitable condition of animals after many days of travel, closely packed in shaking vehicles - hungry, thirsty, scared enroute to the slaughter -houses. Many die even before the end of their journey.

Others are driven half dead with fear and exhaustion to the slaughter pans, their instinctive fear of death augmented by the sight and odour of the blood shambles. Flesh is often a carrier of disease germs. Diseases of many kinds are on the increase in the animals, making flesh foods more and more unsafe. People are continually eating flesh that may contain tuberculosis and <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>ous germs. Often animals are taken to the market and sold for food when they are so diseased that their owners do not wish to keep them any longer. And some of the processes of fattening them to increase their weight and consequently their market value , produce disease. Shut away from light and pure air, breathing the atmosphere of filthy stables, perhaps fattening on decaying foods, the entire body now becomes contaminated with foul matter.

Alkalizing Diet

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The human body is composed of various organs and parts, which are made up of tissues and cells. These tissues and cells are composed of 16 chemical elements. The balance or equilibrium of these chemical elements in the body is an essential factor in the maintenance of health and healing of disease. The acid-alkaline balance plays a vital role in this balanced body chemistry. All foods, after digestion and absorption leave either an acid or alkaline ash in the body depending on their mineral composition. The normal body chemistry is approximately 20 per cent acid and 80 per cent alkaline. This is the acid-alkaline balance.

In normal health, the reaction of the blood is alkaline and that is essential for our physical and mental well-being. The preponderence of alkalis in the blood is due to the fact that the products of the vital combustions taking place in the body are mostly acid in character. Carbohydrates and fats form about nine-tenths of the normal fuel of the body. In normal health, this great mass of material is converted into carbon dioxide gas and water. Half of the remaining one-tenth fuel is also con- verted into the same gas and water. This huge amount of acid is transported by the blood to the various points of discharge, mainly the lungs. By virtue of alkalinity, the blood is able to transport the acid from the tissues to the discharge points.

Acidosis

Whenever the alkalinity of the blood is reduced, even slightly, its ability to transport the carbon dioxide gets reduced. This results in the accumulation of acid in the tissues. This condition is known as acidosis or hypo-alkalinity of the blood. Its symptoms are hunger, indigestion, burning sensation and pain in the pharynx, nausea, vomiting, headache, various nervous disorders and

drowsiness. Acidosis is the breeding ground for most diseases. Nepthritis or Bright's disease, rheumatism, premature old age, arteriosclerosis, high blood pressure, skin disorders and various degenerative diseases are traceable to this condition. It seriously interferes with the functions of the glands and organs of the body. It also lowers the vitality of the system, thereby increasing the danger of infectious diseases.

The main cause of acidosis or hypo-alkalinity of the blood is faulty diet, in which too many acid forming foods have been consumed. In the normal process of metabolism or converting the food into energy by the body,. various acids are formed in the system and in addition, other acids are introduced in food. Whenever there is substantial increase in the formation of acids in the

system and these acids are not properly eliminated through the lungs, the kidneys and the bowels , the alkalinity of the blood is reduced, resulting in acidosis.

Other causes of acidosis are depletion of alkali reserve due to diarrhoea, dysentery, cholera etc., accumulation of carbon dioxide in asphyxia and anoxia as in circulatory and pulmonary diseases and accumulation of acetone bodies resulting from starvation, vomiting and diabetes millitus.

Acidosis can be prevented by maintaining a proper ratio between acid and alkaline foods in the diet. Certain foods leave alkaline ash and help in maintaining the alkalinity of the food, while others leave highly acid ash and lower the alkali reserve of the blood and tissue fluids to a very large extent. Eggs do the same but less strongly than meats. Cereals of all kinds, including all

sorts of breads are also acid-forming foods , though much less than meats. All fruits, with exceptions like plums and prunes and all green and root vegetables are highly alkaline foods and help to alkalinize the blood and other tissue fluids.

Thus , our daily diet should consist of four-fifth of alkaline-forming foods such as juicy fruits, tubers, legumes, ripe fruits, leafy and root vegetables and one fifty of acid-forming foods containing concentrated proteins and starches such as meat, fish, bread and cereals. Eating sensibly in this manner will ensure the necessary alkalinity of the food which will keep the body in perfect health.

Whenever a person has acidosis, the higher the ratio of alkaline forming foods in his diet, the quicker will be the recovery. Acids are neutralised by alkalies. It is, therefore, imperative that persons suffering from various ailments are given adequate alkaline ash foods to offset the effects of acid-forming foods and leave a safe margin of alkalinity.

The most agreeable and convenient means of alkalizing the blood are citrus fruits and fruit juices. The alkalizing value of citrus fruits are due to large percentage of alkaline salts, mainly potash, which they contain. Each pint of orange juice contains 12 grains of potassium, one of the most potent of alkalis. Lemon juice contains nine grains of the alkali to the pint and grape seven grains.

Diet in Disease

In the diet during disease, breakfast may consist of fresh fruits, lunch may comprise raw vegetables with acid and sub-acid fruits, and for dinner raw and cooked vegetables, or light starchy vegetables like beet, carrot, cauliflower, egg-plant and squashes may be taken. Sweet fruits may be added to this diet after seven days. Foods are classified as acid-producing or alkaline-producing depending on their reaction on the urine. Calcium, magnesium, sodium and potassium present in foods contribute to the alkaline effect, while sulphur, phosphorous and chlorine contribute to the acidic effect. Depending on the

pre-dominating constituents in a particular food, it is classified as acid-forming or

alkaline-forming.

The effect of food stuffs upon the alkalinity of the blood depends upon their residue which they leave behind after undergoing oxidation in the body. It is an error to presume that because a food tastes acid, it has an acidic reaction in the blood. For instance, fruits and vegetables have organic acids in combination with soda and potash in the form of acid salts. When the acids are burnt or utilised in the body, the alkaline soda or potash is left behind. Hence the effect of the

natural fruit acids is to increase the alkalinity of the blood rather than reduce it.

Based on the above observations, the following charts show the common foods with acid and alkaline ash :

A - Foods Leaving An Acid Ash

(One-Fifth Class)

Barley Eggs

Bananas (unripe) Grain Foods

Beans Lentils

Bread Meats

Cereals Nuts except almonds

Cakes Oatmeal

Chicken Peas

Confections Rice

Corn Sugar

Chorolate Sea Foods

Coffee Tea

B - Foods Leaving An Alkaline Ash

( Four-fifths class )

Almonds Melons

Apples Milk

Apricots Onions

Banana (ripe) Oranges

Beets Parsley

Cabbage Peaches

Carrots Pears

Cauliflower Pineapple

Celery Potatoes

Coconuts Pumpkins

Cottage Cheese Radishes

Cucumbers Raisins

Dates Spinach

Figs ( Fresh and Dry) Soyabeans

Grapes Tomatoes

Lemons Turnips

Lettuce

Natural Cure through Food Combining

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The observance of rules of food combining is neither faddish nor eccentric. It is a simple, scientifically -based system of selecting foods, from among different types, which are compatible. This facilitates easy and efficient digestion and ensures after-meal comfort. Digestion is not merely chemical or physical process, but also a physiological one. When food enters the body, it undergoes several changes before it is broken down into its constituent parts and assimilated. But no food can be assimilated by the system and used by various organs unless it has first been digested and then absorbed in the digestive system known as alimentary canal, while the residue, unfit for absorption is eliminated from the system.

The chemical part of digestion is accomplished by a series of juices and their enzymes. The juices alternate between alkalies and acids, and their character is determined by the requirement of the enzymes they contain. These enzymes remain active in suitable media of well defined acid-alkaline ranges and are destroyed in unsuitable media.

For instance, the salivary amylase ( ptyalin ) or starch-splitting enzyme of the mouth is active only in an alkaline media and is destroyed by a mild acid. The gastric enzyme, pepsin, which initiates protein digestion, is active only in the acid medium and is destroyed by alkalies. A noteworthy feature of the digestive secretions is that the body suits its fluid and enzymes to the character of the food eaten. There are, however, severe limitations in this process. It is possible to suit the juices to a particular food, however, complex it may be, but not to a variety of

foods taken together. It is the combining of many varieties and incompatible foods at a meal that causes 90 per cent of digestive disorders. There is a marked tendency to gastro-intestinal fermentation with certain combinations of foods. There is no fermentation and digestion will be much more satisfactory when the foods comprising a meal are of the same type. This generally means eating similar foods at one time in order to accomplish the most complete digestion.

The most important rule for combining foods is to avoid mixing protein and carbohydrate concentrated foods. Although every food contains some protein , those regarded as protein concentrated foods demand the longest digestive time. They are held in the stomach for some hours until the gastric juices has performed its task. This may vary from two-and-a-half to six hours, depending upon the complexity of the protein in the food. If a protein food is mixed with

starch-concentrated or sugar-concentrated foods, it will usually result in fermentation. This may lead to indigestion and gas in the stomach.

Animal-food proteins, such as meats, fish and cheese, require very high concentration of hydrochloric acid. Their gastric digestin will be greatly inhibited by carbohydrate fermentation in the stomach. This will produce more gas and increased discomfort. Eating meat, potatoes, bread and sweets should, therefore, be especially avoided.

Protein foods are best digested when eaten with fresh vegetable salad. Primary protein foods such as nuts, seeds and soyabeans also combine very well with acid fruits like oranges, pineapples, grapefruit and lemons, and fairly well with sub-acid fruits, like grapes, pears, apples, berries, apricots and peaches. These vegetables and fruits are rich natural sources of vitamin C which aids protein digestion.

The second important rule for food combining is to avoid mixing proteins and fats at the same meal. Fat in foods inhibits the secretion of gastric juice through the small wall. Thus when fat-concentrated foods are taken with protein foods, gastric catabolism will decrease by the degree of liquid concentration in the stomach. Fat will remain undigested in the stomach until gastric juices complete their work on the complex protein molecule.

Although all primary protein foods contain high concentration of fat, such lipids will be held in suspension, awaiting catabolism in the intestine , without impeding gastric action. Free fats like oil, butter, and milk tend to coat the gastric mucoa, thereby inhibiting its effort to secrete gastric juice. Fat surrounding fried foods is also regarded as free fat and it interferes with gastric catabolism.

Another important rule for food combining is to avoid mixing carbohydrates and acid fruits in the same meal. The starch-splitting enzyme ptyalin in the saliva plays an important role as the food is chewed. It converts the complex starch molecules into simpler sugars. Ptyalin requires a neutral or slightly alkaline medium for proper functioning and this is the normal condition of the saliva in the mouth. However, when acid foods are taken, the action of ptyalin is halted. It is,

therefore, necessary to avoid acid fruits in the same meal as sweet fruits or starches. Thus tomatoes should not be eaten with starches especially potatoes or bread. Refined sugar products are also acidic, both in the mouth and in the bloodstream. The acidifying of the saliva by sucrose is one of the main causes of tooth decay. It can also cause severe damage to the digestion.

Food combining is designed to facilitate easier digestion. In a nutshell, starches, fats, green vegetables and sugars may be eaten together as they require either an alkaline or neutral medium for their digestion. Similarly, proteins, green vegetables and acid fruits may be eaten together as they require an acid or neutral medium for their digestion. But starches and proteins, fats and proteins and starches and acid fruits should not be eaten together as a general rule, if the best results are required from the ingestion of the food eaten. This in brief is the whole basis for successful food combination.

An important point to remember about meals is that the smaller the number of courses they consist of, the better it will be. They should approximate to a one-course meal as much as possible. Simple meals in every way are more conducive to health, than more elaborate ones, no matter how well they may be combined. A meal consisting of proteins,carbohydrates and fats may remain in the stomach for six to seven hours before the stomach is emptied. If carbohydrates are eaten without proteins, they remain in the stomach for a relatively short period. A fruit meal remains in the stomach for even shorter

time. It is advisable to eat these different foods at different meals - a fruit meal, a starch meal and a protein meal. The ideal practice is a fruit meal for breakfast, a starch meal with salad and non- starchy vegetables for lunch, and a protein meal with a salad and non-starchy vegetables for dinner.

Food Combining Chart

Food Groups Proteins Fats StarchesVegetablesSweet FruitsSub-acid FruitsAcid Fruits

Proteins Good Poor Poor Good Poor Fair Good

Fats Poor Good Fair Good Fair Fair Fair

Starches Poor Good Good Fair Fair Poor

Vegetables Good Good Good Good Poor Poor Poor

Sweet Fruits Poor Fair Poor Good Good Poor

Sub-acid Fruits Fair Fair Poor Good Good Good

Acid Fruits Good Poor Poor Poor Good Good

Proteins : Nuts, seeds, soyabeans, cheese, eggs, fish, yogurt.

Fats : Oils, olive, butter, margarine.

Starches : Whole cereals, peas, beans, lentils.

Vegetables : Leafy green vegetables, sprouted seeds, cabbage cauliflower,brocoli, green peas,

celery, tomatoes, onions.

Sweet Fruits : Bananas, fits, custard apples, all-dried fruits, dates.

Sub-acid-fruits : Grapes, pears, apples, peaches, apricots, plums, fruits guavas, raspberries.

Acid fruits : Grapefruit, lemons, oranges, limes, pineapple, strawberries.

Therapeutic Baths

2009-08-15T04:16:00.001-07:00

Water has been used as a valuable therapeutic agent since time immemorial. In all major ancient civilizations, bathing was considered an important measure for the maintenance of health and prevention of disease. It was also valued for its remedial properties. The ancient Vedic literature in India contains numerous references to the efficacy of water in the treatment of disease.

In modern times, the therapeutic value of water was popularised by Vincent Priessnitz, Father Sebastian Kneipp, Louis Kuhne and other European water-cure pioneers. They raised water cure to an institutional level and employed it successfully for the treatment of almost every known disease. There are numerous spas and "Bads" in most European countries where therapeutic baths are used as a major healing agent.

Water exerts beneficial effects on the human system. It equalises circulation, boosts muscular tone and aids digestion and nutrition. It also tones up the activity of perspiratory gland and in the process eliminates the damaged cells and toxic matter from the system.

The common water temperature chart is : cold 10 C to 18 C, neutral 32 C to 36 C and hot 40 C to 45 C. Above 45 C, water loses its therapeutic value and is destructive. The main methods of water treatment which can be employed in the healing of various diseases in a do-it-yourself manner are described below.

ENEMA

Also known as rectal irrigation, an enema involves the injection of fluid into the rectum. In nature cure treatment, only lukewarm water is used for cleaning the bowels. The patient is made to lie on his left side extending his left leg and bending the right leg slightly. The enema nozzle, lubricated with oil or vaseline, is inserted in the rectum. The enema can containing the lukewarm water is then slowly raised and water is allowed to enter into the rectum. Generally, one to two

litres of water is injected. The patient may either lie down on his back or walk a little while retaining the water. After five to 10 minutes, the water can be ejected along with the accumulated morbid matter.

A warm water enema helps to clean the rectum of accumulated faecal matter. This is not only the safest system for cleaning the bowels, but also improves the peristaltic movement of the bowels and thereby relieves constipation. A cold water enema is helpful in inflammatory conditions of the colon, especially in cases of dysentery, diarrhoea, ulcerative colitis, haemorrhoids and fever. A hot water enema is beneficial in relieving irritation due to inflammation of the rectum and painfull haemorrhoids. It also benefits women in leucorrhoea.

COLD COMPRESS

This is a local application using a cloth which has been wrung out in cold water. The cloth should be folded into a broad strip and dipped in cold water or ice water. The compress is generally applied to the head,neck, chest, abdomen and back. The cold compress is an effective means of controlling inflammatory conditions of the liver, spleen, stomach, kidneys, intestines, lungs, brain, pelvic organs and so on. It is also advantageous in cases of fever and heart disease. The cold compress soothes dermities and inflammations of external portions of the eye. When the eyeball is affected, the cold compress should follow a short fomentation.

HEATING COMPRESS

This is a cold compress covered in such a manner as to bring warmth. A heating compress consists of three or four folds of linen cloth wrung out in cold water which is then covered completely with dry flannel or blanket to prevent the circulation of air and help accumulation of body heat. It is sometimes applied for several hours. The duration of the application is determined by the extent and location of the surface involved, the nature and thickness of the coverings and the water temperature. After removing the compress , the area should be rubbed

with a wet cloth and then dried with a towel. A heating compress can be applied to the throat, chest, abdomen, and joints. A throat compress relieves sore throat, hoarseness, tonsillitis, pharyngitis and laryngitis. An abdominal compress helps those suffering from gastritis, hyperacidity, indigestion, jaundice, constipation, diarrhoea, dysentery and other ailments relating to the abdominal organs. The chest compress also known as chest pack, relieves cold, bronchitis, pleurisy, pneumonia, fever, cough and so on, while the joints compress is helpful for

inflamed joints, rheumatism, rheumatic fever and sprains.

HIP BATHS

The hip bath is one of the most useful forms of hydrotherapy. As the name suggests, this mode of treatment involves only the hips and the abdominal region below the navel. A special type of tub is used for the purpose. The tub is filled with water in such a way that it covers the hips and reaches upto the navel when the patient sits in it. Generally, four to six gallons of water are required. If the special tub is not available, a common tub may be used. A support may be

placed under one edge to elevate it by two or three inches. Hip bath is given in cold, hot, neutral or alternate temperatures.

COLD HIP BATH

The water temperature should be 100C to 180C. The duration of the bath is usually 10 minutes ,but in specific conditions it may vary from one minute to 30 minutes. If the patient feels cold or isvery weak, a hot foot immersion should be given with the cold hip bath.

The patient should rub the abdomen briskly from the navel downwards and across the body with a moderately coarse wet cloth. The legs, feet and upper part of the body should remain completely dry during and after the bath. The patient should undertake moderate exercise like yogasanas, after the cold hip bath, to warm the body.

A cold hip bath is a routine treatment in most diseases. It relieves constipation, indigestion, obesity and helps the eliminative organs to function properly. It is also helpful in uterine problems like irregular menstruation, chronic uterine infections, pelvic inflammation, piles, hepatic congestion, chronic congestion of the prostate gland, seminal weakness, impotency, sterility, uterine and ovarian displacements, dilation of the stomach and colon, diarrhoea, dysentery, hemorrhage of the bladder and so on. The cold hip bath should not be employed in acute inflammations of the pelvic and abdominal organs, ovaries and in painful contractions of the bladder, rectum or vagina.

HOT HIP BATH

This bath is generally taken for eight to 10 minutes at a water temperature of 40C to 45C. The bath should start at 40C. The temperature should be gradually increased to 45C. No friction should be applied to the abdomen. Before entering the tub,the patient should drink one glass of cold water. A cold compress should be placed on the head. A hot hip bath helps to relieve painful menstruation, pain in the pelvic organs, painful urination, inflamed rectum or bladder and painful piles. It also benefits enlarged prostatic gland, painful contractions or spasm of the bladder, sciatica, neuralgia of the ovaries and bladder. A cold shower bath should be taken immediately after the hot hip bath.

Care should be taken to prevent the patient from catching a chill after the bath. The bath should be terminated if the patient feels giddy or complains of excessive pain.

NEUTRAL HIP BATH

The temperature of the water should be 32C to 36C. Here too, friction to the abdomen should be avoided. This bath is generally taken for 20 minutes to an hour. The neutral hip bath helps to relieve all acute and sub-acute inflammatory conditions such as acute catarrh of the bladder and urethra and subacute inflammations in the uterus, ovaries and tubes. It also relieves neuralgia of

the fallopian tubes or testicles, painful spasms of the vagina and prorates of the anus and vulva. Besides, it is a sedative treatment for erotomanis in both sexes.

ALTERNATE HIP BATH

This is also known as revulsive hip bath. The temperature in the hot tub should be 40C to 45C and in the cold tub 10C to 18C. The patient should alternately sit in the hot tub for five minutes and then in the cold tub for three minutes. The duration of the bath is generally 10 to 20 minutes.

The head and neck should be kept cold with a cold compress. The treatment should end with a dash of cold water to the hips. This bath relieves chronic inflammatory conditions of the pelvic viscera such as salpingitis, ovaritis, cellulitis and various neuralgias of the genito-urinary organs, sciatica and lumbago.

SPINAL BATH

The spinal bath is another important form of hydrotherapic treatment. This bath provides a soothing effect to the spinal column and thereby influences the central nervous system. It is given in a specially designed tub with its back raised so as to provide proper support to the head. The bath can be administered at cold, neutral and hot temperatures. The water level in the tub should be an inch and a half to two inches and the patient should lie in it for three to 10 minutes.

The cold spinal bath relieves irritation, fatigue, <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> and excitement. It is beneficial in almost all nervous disorders such as hysteria, fits, mental disorders, loss of memory and tension. The neutral spinal bath is a soothing and sedative treatment, especially for the highly strung and irritable patient. It is the ideal treatment for insomnia and also relieves tension of the vertebral column. The duration of this bath is 20 to 30 minutes. The hot spinal bath, on the other

hand, helps to stimulate the nervous, especially when they are in a depressed state. It also relieves vertebral pain in spondylitis and muscular backache. It relieves sciatic pain and gastrointestinal disturbances of gastric origin.

FULL WET SHEET PACK

This is a procedure in which the whole body is wrapped in a wet sheet, which in turn is wrapped in a dry blanket for regulating evaporation. The blanket should be spread on the bed with its edges hanging over the edge of the bed. The upper end should be about eight inches from the head of the bed. Then spread a linen sheet wrung out in cold water over the blanket so that its end is slightly below the upper end of the blanket. The patient should lie on the bedsheet with his shoulders about three inches below the upper age. The wet sheet should be weekly wrapped round the body of the patient, drawn in, tightly tucked between the legs and also between the body and the arms. The sheet should be folded over the shoulders and across the neck. Now the blanket should be drawn tightly around the body and tucked in along the side in a similar manner, pulling it tightly. The ends should be doubled up at the feet. A turkish towel should be

placed below the chin to protect the face and neck from coming into contact with the blanket and to exclude outside air more effectively. The head should be covered with a wet cloth so that the sculp remains cold. The feet should be kept warm during the entire treatment. If the patient's feet are cold, place hot water bottles near them to hasten reaction. The pack is administered for half

an hour to one hour till the patient begins to perspire profusely. He may be given cold or hot water to drink.

This pack is useful in cases of fever especially in typhoid and continued fevers, and benefits those suffering from insomnia, epilepsy and infantile convulsions. It is useful in relieving chronic cold and bronchitis and helps in the treatment of rheumatism and obesity.

HOT FOOT BATHS

In this method, the patient should keep his or her legs in a tub or bucket filled with hot water at a temperature of 40C to 45C. Before taking this bath, a glass of water should be taken and the body should be covered with a blanket so that no heat or vapour escapes from the foot bath. The head should be protected with a cold compress. The duration of the bath is generally from 5 to 20 minutes. The patient should take a cold shower immediately after the bath

The hot foot bath stimulates the involuntary muscles of the uterus, intestines, bladder and other pelvic and abdominal organs. It also relieves sprains and ankle joint pains, headaches caused by cerebral congestion and colds. In women, it helps restore menstruation , if suspended, by increasing supply of blood especially to the uterus and ovaries.

COLD FOOT BATH

Three to four inches of cold water at a temperature of 7.20C to 12.70C should be placed in a small tub or bucket. The feet should be completely immersed in the water for one to five minutes. Friction should be continuously applied to the feet during the bath, either by an attendant or by the patient by rubbing one foot against the other.

A cold foot bath, taken for one or two minutes,relieves cerebral congestion and uterine hemorrhage. It also helps in the treatment of sprains, strains and inflamed bunions when taken for longer periods. It should not be taken in cases of inflammatory conditions of the genito-urinary organs, liver and kidneys.

STEAM BATH

Steam bath is one of the most important time-tested water treatments which induces perspiration in a most natural way. The patient, clad in minimum loin cloth or underwear, is made to sit on a stool inside a specially designed cabinet. Before entering the cabinet, the patient should drink one or two glasses of cold water and protect the head with a cold towel. The duration of the steam bath is generally 10 to 20 minutes or until perspiration takes place. A cold shower should

be taken immediately after the bath.

Very weak patients, pregnant women, cardiac patients and those suffering from high blood pressure should avoid this bath. If the patient feels giddy or uneasy during the steam bath, he or she should be immediately taken out and given a glasss of cold water and the face washed with cold water.

The steam bath helps to eliminate morbid matter from the surface of the skin. It also improves circulation of the blood and tissue activity. It relieves rheumatism, gout, uric acid problems, and obesity. The steam bath is helpful in all forms of chronic toxemias. It also relieves neuralgias, chronic nephritis, infections, tetanus and migraine.

IMMERSION BATHS

This is also known as full bath. It is administered in a bath tub which should be properly fitted with hot and cold water connections. The bath can be taken at cold, neutral, hot, graduated and alternate temperatures.

COLD IMMERSION BATH

This may be taken for four seconds to 20 minutes at a temperature ranging from 10C to 23.8C. Before entering the bath, cold water should be poured on the patient's head, chest and neck and the head should be protected with a cold moist towel. During the bath, the patient should vigorously rub his or her body. After the bath the body should be quickly dried and wrapped up in a blanket. If the climate is favourable, moderate exercise should be undertaken.

This bath helps to bring down fever. It also improves the skin when taken for five to 15 seconds after a prolonged hot bath, by exhilarating circulation and stimulating the nervous system. This bath should not be given to young children or very elderly persons, nor be taken in cases of acute inflammation of some internal organs such as acute peritonitis, gastritis, enteritis and inflammatory conditions of uterus and ovaries.

GRADUATED BATH

The patient should enter the bath at a temperature of 310C. The water temperature should be lowered gradually at the rate of 10C per minute until it reaches 250C. The bath should continue until the patient starts shivering. The graduated bath is intended to avoid nervous shock by sudden plunge into the cold water. This bath is often administered every three hours in cases of

fever.

It effectively brings down the temperature except in malarial fever. Besides, it also produces a general tonic effect, increases vital resistances and energises the heart.

NEUTRAL IMMERSION BATH

This bath can be given from 15 to 60 minutes at a temperature ranging from 26C to 28C. It can be given for long duration, without any ill-effects, as the water temperature is akin to the body temperature. The neutral bath diminishes the pulse rate without modifying respiration. This treatment is the best sedative. Since the neutral bath excites activity of both the skin and the kidneys, it is recommended in cases relating to these organs. It is also beneficial for cases of

organic diseases of the brain and spinal cord, including chronic inflammatory conditions such as meningitis, rheumatism and arthritis.

A neutral immersion bath taken for 30 to 60 minutes is highly beneficial in general dropsy, due to cardiac or renal diseases. It also helps those suffering from multiple neuritis, alcoholism and other narcotic habits, chronic diarrhoea, peritonitis and chronic affections of the abdomen. In such cases the bath may be given daily for 15 to 30 minutes. This bath is also useful in the toxemic conditions caused by dyspepsia and pruritus. The neutral bath should not be prescribed

in certain cases of eczema and other forms of skin diseases where water aggravates the symptoms, nor in cases of extreme cardiac weakness.

HOT IMMERSION BATH

This bath can be taken from two to 15 minutes at a temperature from 36.6C to 40C. Generally this bath is started at 370C and the temperature is then gradually raised to the required level by adding hot water. Before entering the bath, the patient should drink cold water and also wet the head, neck and shoulders with cold water. A cold compress should be applied throughout the treatment. This bath can be advantageously employed in dropsy when there is excessive loss of

tone of the heart and blood. This bath also relieves capillary bronchitis and bronchial pneumonia in children. It relieves congestation of the lungs and activates the blood vessels of the skin muscles. The bath should be terminated as soon as the skin becomes red.

In pneumonia and suppressed menstruation, the bath should be administered at 37.7C to 40C for about 30 to 45 minutes. This bath should be given when the menstruation is due and may be repeated for two to three days in succession. In dysmenorrhoea, this bath should be given at 38C to 44.4C for 15 minutes.

In chronic bronchitis a very hot bath taken for 5 to 7 minutes should be accompanied with rubbing and friction. This relieves congestion of the mucous membrane and provides immediate relief After the bath, oil should be applied to the skin if necessary.

The hot bath is a valuable treatment in chronic rheumatism and obesity. It gives immediate relief when there is pain due to stones in the gall bladder and the kidneys. The hot bath should not be taken in cases of organic diseases of the brain or spinal cord, nor in cases of cardiac weakness and cardiac hypertrophy.

EPSOM SALT BATH

The immersion bath tub should be filled with about 135 litres of hot water at 40C. One to 1 ½ kg. of Epsom salt should be dissolved in this water. The patient should drink a glass of cold water, cover the head with a cold towel and then lie down in the tub, completely immersing the trunk, thighs and legs for 15 to 20 minutes. The best time to take this bath is just before retiring to bed. This is useful in cases of sciatica, lumbago, rheumatism, diabetes, neuritis, cold and

catarrh, kidney disorders and other uric acid and skin affections.

Precaution

Certain precautions are necessary while taking these therapeutic baths. Full baths should be avoided within three hours after a meal and one hour before it. Local baths like the hip bath and foot bath may, however, be taken two hours after a meal. Clean and pure water must be used for baths and water once used should not be used again. While taking baths, temperature and duration should be strictly observed to obtain the desired effects. A thermometer should always

be used to measure the temperature of the body. Women should not take any of the baths during menstruation. They can take only hip baths during pregnancy till the completion of the third month.

Hypertension as Silent Killer

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High blood pressure or hypertension - to give it the correct medical term - is regarded as the silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the industrial and metropolitan environments give rise to psychological tensions. Worry and mental tension increases the adrenaline in the blood stream and this, in turn, causes the pressure of the blood to rise.

The blood which circulates through the arteries within the body supplies every cell with nourishment and oxygen. The force exert by the heart as it pumps the blood into the large arteries creates a pressure within them and this is called blood pressure. A certain level of blood pressure is thus essential to keep the blood circulating in the body. But when the pressure becomes too high, it results in hypertension which is caused by spasm or narrowing of the small blood vessels, known as capillaries, throughout the body. This narrowing puts more stress on the heart to pump blood through the blood vessels. Hence, the pressure of the blood to get through rises in proportion to the pressure on the heart.

The blood pressure is measured with the instrument called sphygmomanometer in millimeters of mercury. The highest pressure reached during each heart beat is called systolic pressure and the lowest between the two beats is known as diastolic pressure. The first gives the pressure of the contraction of the heart as it pushes the blood on its journey through the body and indicates the activity of the heart. The second represents the pressure present in the artery when the heart is relaxed and shows the condition of the blood vessels. The blood pressure level considered normal is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the reading, the better. Blood pressure between 140/90 and 160/95 is considered border line area. From 160/96 to 180/114 , it is classed as moderate hypertension, while 180/115 and upward is considered severe. A raised diastolic pressure is considered more serious than the raised systolic pressure as it has a serious long-term effect. The higher the pressure the greater the danger it causes to the wall.

Symptoms

Causes

The most important causes of hypertension are stress and a faulty style of living. People who are usually tense suffer from high blood pressure, especially when under stress. If the stress continues for a longperiod, the pressure may become permanently raised and may not become even after removal of the stress. An irregular life style, smoking and an excessive intake of intoxicants, tea, coffee, cola drinks, refined foods, destroy the natural pace of life. The expulsion of waste and poisonous matter from the body is prevented and the arteries and the veins become slack. hardening of the arteries , obesity, diabetes and severe constipation also lead to hypertension. Other causes of high blood pressure are excessive intake of pain killers, common table salt, food allergies and eating a high fat, low fibre diet, processed foods deficient in essential nutrients.

give rise to hypertension.

Cure

The modern medical treatment of high blood pressure is highly unscientific as it brings down the pressure by drugs without making any effort to remove the underlying causes. Drugs may temporarily reduce blood pressure,but they do not cure the condition and are harmful in the ultimate analysis. All drugs against hypertension without exception, are toxic and have distressing side effects. The safest way to cure hypertension is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause it.

A hypertension patient should start the process of healing by living on an exclusive fruit-diet for atleast a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, water-melon are the best diet in such cases. Bananas and jack fruit should not be taken. Milk may be taken after a week of 'fruits only' diet. The milk should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.

Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.

Watermelon is another valuable safeguard against high blood pressure. It was proved in recent experiments that a substance extracted from watermelon seeds has a definite action in dilating the blood vessels, which results in lowering the blood pressure.

important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products.

Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise. It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be taken. Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana, ardhapadmasana, pavan-muktasana, shavasana and simple pranayama like anuloma-viloma and abdominal breathing are beneficial. All asanas should, however, be discontinued except shavasana if the blood pressure is above 200 milimeters.

Water Treatment

Persons suffering from hypertension must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. He must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this disease.

Hypertension

2009-07-23T18:36:00.000-07:00

What is Hypertension?

High blood pressure or hypertension, a popular disease in community was usually cause by several things that affect the blood pressure, such as diet and stress factor. Diet; what you eat will affect your blood pressure. Another thing that affects your blood pressure is stress; any problem that could led your mind to stress will affect your blood pressure.

There are two types of hypertension, primary hypertension and secondary hypertension. Primary hypertension is connected with life style and diet, this primary hypertension responsible for 90 - 95 percent of all the hypertension case. Secondary hypertension is cause by a preexisting medical condition, like congestive heart failure, kidney failure, liver failure, or damage to the endocrine (hormone) system. This hypertension is responsible for 5 to 10 percent of diagnosed hypertension and it is sometimes reversible when you have overcome the preexisting medical condition.

Nature always provides everything, including natural cures for hypertension, even you can find it in your own house. An example for this home made remedies is garlic, garlic has abilities to lower cholesterol and reduce clotting of the blood. Garlic can also help lower high blood pressure.

List of natural remedies for hypertension we can use to lower high blood pressure:

Garlic

Hawthorn (a spiny, flowering shrub or small tree of the rose family)

Fish oil, contains omega 3 fatty acid

Fruits, contain a lot of potassium and folic acid

Calcium

Magnesium

All those natural cures remedies can help lower high blood pressure by maintaining the balance of the cholesterol and boost your immune system. Natural remedies will take effect in long term after they rebuild your body systems and they have less unwanted side effect compared to the drugs. Nevertheless, the best way is to use natural remedies with the doctor prescriptions and consultation to have an optimal result.